Lift with Intent and Intensity
If you're going through the motions or overly amped while training, the perfect program on paper will do little for you. Why don't we talk about this more?
If you Don't Do it Right the First Time, you'll have to do it again.
If you Don't Do it Right the First Time, you'll have to do it again.
8-Week Bodybuilding Program for the Beat Up Powerlifter
If you're feeling crusty as a powerlifter, it's time to dial the heavy weight DOWN and turn the reps and blood flow UP with this 8-week bodybuilding program.
Off-Season Gym Programming
This article presents a few of my favorite programming variations to achieve the desired outcome this off-season.
Maximize Your Strongman Performance Through Analytics
Analyze every detail of every event, in every contest you sign up for. Remember, the strongest guy doesn't always win.
Summer Football Training - Cycle 1 and Cycle 2
This is a brief review of the first 3 week cycle I ran with football in June and the set-up for the second 3 week cycle.
The Top-4 Habits of Successful Dieters
Successful dieters come in all different shapes, sizes, and genetic codes. Regardless of disposition, the rate of dieting success relies heavily on your mindset. What exactly are you telling yourself?
Chains for Hypertrophy
Adding strands of steel to your training arsenal is what separates you from harder contractions and better safety measures. Try these exercises.
