Improve Endurance and Strength Simultaneously
New research on concurrent training gives us more insight into how to set up our programming considering nutrition, blood flow restriction, and VO2 max.
Reinjury- What you think and what you say matters.
It’s not a question of if, it’s a question of when and how bad.
Journaling for Training Success
Your training log serves so many roles for you to ultimately reflect, analyze, and attack your goals and performance. For less than a dollar, get started today and see how practicing mindfulness puts more weight on the bar.
How I Write Programs: Epsisode 9 - Running
How I Write Programs: Episode 10 - Running (a little delayed). A little insight into my running plan.
Different Progression Ideas
A bunch of different training cycle/progression ideas that might give you some ideas of your own.
Mental May—Remembering Demons
As laborsome it is to destroy and bury your demons, it's also vital to remember them.
#55 pt. 1-3 - Health, Injuries, and Squatting 1306 with Brian Carroll
Listen to Brian's long climb to squatting 1306, plus Dave's hilarious weed adventure!
Mental Preparation and Imagery for Peak Performance
There's a big misconception that to conquer the weights you need passion and anger. Research and personal experience disagree. If you're prepping for a powerlifting meet, it's time to train your mind.
An update on my 9 year old client, Dean
I’m hoping that the lessons that Dean learns from Powerlifting will benefit him for the rest of his life.
