Bullet-Proof Knees for Strongman
Strongman is a brutal sport to train for and can take a toll on your knees if you're moving and using tools improperly. Make these few tweaks to your training and you'll be pain-free. I guarantee it.
External Rotation vs Opening Up
External rotation is the act of creating an anchor with your foot or hand (gripping the ground or floor hard) and then using the hip or shoulder respectively to create torque within the joint.
The Beauty of Quiet Technique
If you're looking to be strong, improve durability, and look better, quiet technique will get you there with less wear and tear. Here are implications and executions of this technique using a variety of exercises.
Summer Football Training - Volume 2: Strength/Hypertrophy
Summer Football Training - Volume 2. This briefly outlines the running and lifting plan for June (4 weeks).
Coaches and Parents, Pay Attention!
Let's get inside the minds of the high school athletes working towards a collegiate scholarship. I interview five athletes who share their goals, sacrifices, regrets, and suggestions for coaches and parents reading this.
2 Exercises to Get Your Stalled Deadlift Moving Again
If your deadlift sucks at lockout, mid-position, or from the floor, you'll want to add the stiff-legged deadlift and Romanian deadlift into your training program. Here's how to do them correctly, with a sample training template to get started.
My Top 3 Posterior Chain Exercises to Build Your Squat and Deadlift
Get a big, strong arse and hammies, PLUS over 30 minutes of instructional videos on how to do them.
Summer Football Training - Volume 1: Reconditioning/Hypertrophy
Summer Football Training - Volume 1: Reconditioning/Hypertrophy. In reality, you can do this with any team. This just happens to be exactly what I'm doing with football. Softball is doing a very similar template with a few tweaks based on them being an overhead sport.
Specialty Bars for Collegiate Baseball and Softball Athletes
These sports require a high degree of mobility and stability through the shoulder, place a great deal of stress on the shoulder and elbow, and require an effective and efficient synchronization of the upper and lower limbs—the perfect storm for a specialty bar to keep you safe and sound.
Some things are better left unsaid
Better to have people think you're a fool than to open your mouth and remove all doubt.
