The Giant Killer in Strongman
Weigh out the pros and cons of this beloved strongman staple to decide if tire flips should be part of your training cycle. Caution: biceps are placed in a high-risk position.
If You Want to Grow...You Have to Push your Limits!
If You Want to Grow...You Have to Push your Limits!
Grinding Your Way to Victory and New PRs
Grinding is only for a select few. Read if you should keep pushing even though your body is begging you to stop.
Control what you can, don’t worry about the rest.
Tons of good advice for those who worry about things they cannot control.
Contemporary Lacrosse Performance Training Updates
Here are the accessory, unilateral, and mobility exercises your lacrosse players SHOULD be doing to stay healthy, especially as their playing season continues to extend.
I Looked at My Naked Body and Thought...I'm getting thrown Out of Ikea any Minute now
I'm getting thrown out of Ikea at any minute now
Build High School Athletes' Athletic Base with Olympic Lifting
When done correctly, these lifts can improve an athlete’s peak force, rate of force production, and explosiveness.
Four Ways Women Can Break Through the Glass Ceiling
As a woman reading this, you too have had a fair share of doubters. So I want to share some tangible ways to break through the glass ceiling in your life—the barrier to professional advancemen. It can be done.
#63 - The Metaphysical Meathead with JM Blakley
The man, the myth, the legend JM Blakley, joins Dave and Sam to discuss getting a little better every day, the nuances of coaching, the limits we place on ourselves, and much more!
A 3-Step Warm-Up Quickie
Let's make the warm-up more than just breaking a sweat. If done properly (and in little time) it'll prepare you for the work to come.
The Combined Seasonal Training Chart
To expand upon the exercise selection chart discussion from last month, these training options form the basis of my decision-making and conversations with players as to what they need to focus on over the next four to six weeks in their gym sessions.
Do the Legacy Work to Make Your Mark
Your time on this planet is limited. To make your mark, I challenge you to do the work and get ahold of your emotions.
Why You Should Perform Pause Squats Above the Knees
Do you want a bigger squat? This Russian secret will help.
Powerlifting Basics: Go Easy on the Croutons
You are only a new lifter once, and that is a gift to take seriously. Don't squander it by dabbling in the post-elite aspects and methods of training.
