What Do Athletes Really Need?
Athletes need to be better at their sport. Period. Coaches, fine-tune your needs analysis with precision so you can respectively answer the question above through program design.
Why "The Power of a Note" is Empowering
The Power of a Note is an outreach tool for parents, educators, and personal trainers to help a child with autism reach his highest potential through movement and health.
Coach's Take - 3 Keys to Success
That's a good way to describe the pull - trust. 15lb PR and I wasn't even that excited because I knew I should be doing that.
Inverted Row Progressions
A great bodyweight exercise that people of all ages and ability can use and vary.
In-Season Football - Round 4 1/2
In-Season Football - Round 4 1/2 piggy backs on the previous installment. I had some great results this spring. Better than I had anticipated. Also, I trimmed my beard. It's not as awesome as it was in the picture.
A Fresh Perspective for Training Athletes
Unfortunately, so many coaches only focus on performance because that's how they were coached.
#54 pt. 1-3 - Dave Tate's Table Talk is BACK
Dave Tate's Table Talk is BACK for the 2nd season and the first episode back covers strength topics such as surgery, autoregulation, and more.
The Exercise Selection Chart
Let me walk you through a new weight room and share my processes for creating an exercise selection chart to best meet the needs of your athletes.
Which program is ideal for you? (including an update on my 73 year old clients, the dynamic duo, Judy and Davey Reed)
I don’t believe there is one ideal program for everyone, but it helps to find the one that will be ideal for you and to stay consistent with it.
Take What You Get and Don't Get Upset
This one could add some serious pounds to your lifts and years to your training.
The End of the Unilateral Vs. Bilateral Debate
Do you swing more towards one side than the other? I can tell you that I did. So, we decided to try a progression to work both single-leg and double-leg exercises. Here is what the eight weeks looked like for our athletes.
How to Set Up Isometrics in a Strength Circuit
The muscles and connective tissues that are loaded make for a trifecta of hypertrophy, strength, and conditioning. Time under tension is a beautiful thing. Try this today!