One Tip for Developing Your Training Methodology
I read this on the internet and it's credited to Timothy Keller - who, I admittedly don't know anything about. However, this quote is FIRE, as the kids say.
Broken Benching
For now I’m going to do my best to continue working around it as well as to incorporate more mobility work to see if it helps.
Bye Bye Skinfold Calipers-A Business Lesson in Results and Retention
There is a better way-less creepy too.
In-Season Football - Round 4
In-season - Round 4: Pushing Bench numbers up in-season? Definitely stumbled onto some good information for this fall.
The X Factor
I'm giving more emphasis on "core" than I have ever before. After four weeks of adding in this X work, it's amazing how much better our athletes feel and look while running, doing agilities, and lifting.
Training the Modern-Day Baseball Player
I'm talking about the athletes that play one sport and one sport only year-round. In short, build trust and DON'T be afraid to lift your athletes. Here's what a yearly plan looks like.
A Coach's Guide to General Physical Preparedness
To reach peak performance, you must build a solid foundation dedicating time to GPP. Here's how to widen the base with GPP, when to use it, and how to implement it. Download the GPP Giant Circuit to get started.
It's Throat Punch Thursday and it's Squat Day and...
and...It's April Fools Day. Doesn't get any better than this.
12 Tips for a Stronger, Safer, More Efficient Bench Press
Lifting, and the bench press for that matter, is not rocket science, but you do need to use your brain. Use these twelve tips to fix your damn technique and showcase all of your strength.
When your computer asks “Are you sure?”...
it’s because it still remembers all of the other bad decisions you’ve made.
The Benefits of Sodium
If you're not monitoring your sodium intake, you're leaving a lot on the platform or stage. Here's how.
OPERATION BE LESS FAT - Good Advice For Fighting Cravings
Cravings suck and mine seem to never go away. At least I have another tool to fight them off
