A Home Gym Made of Wood
Desperate times call for desperate measures. I was tired of floor presses off unstable pickle buckets and the inability to squat, so here's my attempt at building a home gym.
Testing/Strength Check Results - Not Surprising
Training light and progressing slowly works every time. Testing results for our Cheerleading Team.
An update on my Special Olympic athlete, CJ Piantieri
As always, I encourage all of you to do what you can to give back to our sport.
The COVID-Proof Waverly Project in Phase II
Our revisited phase 2 will give you good ideas as to how to start your teams back up after an extended layoff. Waverly had one of their best years in school history following this.
Never Pull a Hamstring Again
The training we perform off the field (eccentrics and isometrics) can add to our hamstring robustness to keep us in the game longer.
Utilization and Progressions of the Hip Thrust in Baseball
Hip thrusts are my go-to exercise for minor league baseball players to improve strength and acceleration. Here's a typical progression I use for my players. And no, we don't load this movement at the start.
Become a Faster Competitor with This Program
In this program, you will use strength and conditioning, and all of the gears in between to be an energy-efficient player. Consider this an extension of my sumo deadlift article published in January of 2021.
