There's a big misconception that to conquer the weights you need passion and anger. Research and personal experience disagree. If you're prepping for a powerlifting meet, it's time to train your mind.

This May Hurt Some Feelings

That New Style Shirt!

I’m hoping that the lessons that Dean learns from Powerlifting will benefit him for the rest of his life.

When should you use straps? Are they ever justified?

Isn't character

The Pain Train

Strongman is a brutal sport to train for and can take a toll on your knees if you're moving and using tools improperly. Make these few tweaks to your training and you'll be pain-free. I guarantee it.

It’s not as hard as you think.

My new take on running

is worth overdoing.

METRO

no stories to tell. get to huff'n and puff'n and hope you don't pop your heart!

External rotation is the act of creating an anchor with your foot or hand (gripping the ground or floor hard) and then using the hip or shoulder respectively to create torque within the joint.

Be like Alex

If you're looking to be strong, improve durability, and look better, quiet technique will get you there with less wear and tear. Here are implications and executions of this technique using a variety of exercises.

It ain't gonna get any lighter!!!

I'm wondering if my life can get any more boring than it is right now

Could you imagine if you were judged by your absolute worst moment?

Summer Football Training - Volume 2. This briefly outlines the running and lifting plan for June (4 weeks).

yea, and???

Suns out, Prowlers out?

Let's get inside the minds of the high school athletes working towards a collegiate scholarship. I interview five athletes who share their goals, sacrifices, regrets, and suggestions for coaches and parents reading this.

don't slow down