If your deadlift sucks at lockout, mid-position, or from the floor, you'll want to add the stiff-legged deadlift and Romanian deadlift into your training program. Here's how to do them correctly, with a sample training template to get started.

Get a big, strong arse and hammies, PLUS over 30 minutes of instructional videos on how to do them.

This is going to be mindblowing for some...

Summer Football Training - Volume 1: Reconditioning/Hypertrophy. In reality, you can do this with any team. This just happens to be exactly what I'm doing with football. Softball is doing a very similar template with a few tweaks based on them being an overhead sport.

These sports require a high degree of mobility and stability through the shoulder, place a great deal of stress on the shoulder and elbow, and require an effective and efficient synchronization of the upper and lower limbs—the perfect storm for a specialty bar to keep you safe and sound.

Better to have people think you're a fool than to open your mouth and remove all doubt.

High-rep Peterson step-ups are a great addition to programming.

Failure drives me harder than success.

Athletes need to be better at their sport. Period. Coaches, fine-tune your needs analysis with precision so you can respectively answer the question above through program design.

is an acronym for "False Evidence Appearing Real"

I have felt nothing like this before

The Power of a Note is an outreach tool for parents, educators, and personal trainers to help a child with autism reach his highest potential through movement and health.

That's a good way to describe the pull - trust. 15lb PR and I wasn't even that excited because I knew I should be doing that.

A great bodyweight exercise that people of all ages and ability can use and vary.

In-Season Football - Round 4 1/2 piggy backs on the previous installment. I had some great results this spring. Better than I had anticipated. Also, I trimmed my beard. It's not as awesome as it was in the picture.

are painful as heck.

Unfortunately, so many coaches only focus on performance because that's how they were coached.

I’ve got a few simple ways to figure it out.

We're already overstimulated!!!

Dave Tate's Table Talk is BACK for the 2nd season and the first episode back covers strength topics such as surgery, autoregulation, and more.

Let me walk you through a new weight room and share my processes for creating an exercise selection chart to best meet the needs of your athletes.

The other 100 rules are right here in the archives

I don’t believe there is one ideal program for everyone, but it helps to find the one that will be ideal for you and to stay consistent with it.

A straight bar is a straight bar is a straight bar, right? WRONG!