Hormone Panels 101
I instruct all of my clients to get a full hormone panel at least once a year. Here's how to prepare for these labs and what a comprehensive hormone panel looks like.
nothing but the Training Session
no fancy sayings, no coaching tips, I've got nothing but the workout!
Glycogen Depletion, Does It Matter
Do strength athletes deplete their glycogen stores? Does that cause fatigue?
What the Running Experts Forgot to Tell You
When the rubber hits the road, this will make you a smarter and faster runner (heavily applicable to race car drivers and military forces, too).
No One Makes It Alone
It's a long way to the top so find the main players who'll walk beside you to make you better along the way. It's easy to find people that look impressive but are they really everything they say? Are they all fluff with no substance?
In-Season Football - Round 2
In-Season Football - Round 2 Not much to report. I'm taking that as a good thing.
The Anti- Tin Man Romanian Deadlift
Implementation is the easiest part of this exercise because you are using only your available range and not approaching this with a “must have the mobility of a 12-year-old gymnast” mentality. Here's your chance to access planes and ranges of motion that most of us forget even exist.
How to Make It Big as a Strength Coach: Sacrifice to Advance Your Career
Now, it’s time to expect the unexpected, ask questions, be proactive, continue your own education, take it to the edge, sacrifice, present yourself accordingly, hustle, and seven more to-dos (part three of three)!
