in a pre-exhausted state...Tough training!

Heavier than anything the last 8 weeks, anyway

Not everybody can do it!

This one could add some serious pounds to your lifts and years to your training.

Do you swing more towards one side than the other? I can tell you that I did. So, we decided to try a progression to work both single-leg and double-leg exercises. Here is what the eight weeks looked like for our athletes.

A Bourbon Based Tale

The muscles and connective tissues that are loaded make for a trifecta of hypertrophy, strength, and conditioning. Time under tension is a beautiful thing. Try this today!

I read this on the internet and it's credited to Timothy Keller - who, I admittedly don't know anything about. However, this quote is FIRE, as the kids say.

For now I’m going to do my best to continue working around it as well as to incorporate more mobility work to see if it helps.

There is a better way-less creepy too.

especially ones with a good Throat Punch

In-season - Round 4: Pushing Bench numbers up in-season? Definitely stumbled onto some good information for this fall.

Freedom

You Just Have to Do It

I'm giving more emphasis on "core" than I have ever before. After four weeks of adding in this X work, it's amazing how much better our athletes feel and look while running, doing agilities, and lifting.

Never give up

It's probably not what you think

I'm talking about the athletes that play one sport and one sport only year-round. In short, build trust and DON'T be afraid to lift your athletes. Here's what a yearly plan looks like.

This damn knee!

all else fails, bully the bastard

To reach peak performance, you must build a solid foundation dedicating time to GPP. Here's how to widen the base with GPP, when to use it, and how to implement it. Download the GPP Giant Circuit to get started.

and...It's April Fools Day. Doesn't get any better than this.

And, don’t feed the trolls.

Lifting, and the bench press for that matter, is not rocket science, but you do need to use your brain. Use these twelve tips to fix your damn technique and showcase all of your strength.