How to Make It Big as a Strength Coach: The Application Process
Now, it’s time to get our hands dirty... Let’s start with the internship search. You have to ask yourself what you want. Assuming you want to be a strength and conditioning coach, ask yourself the following questions (part two of three).
Old Man Conjugate: How many sets and reps should I do and what exercises should I do them on?
Old Man answers inside.
Intro to Deadlifting via the Pin Pull
CJ Murphy and Matt Rhodes' philosophies were ringing loud and clear in my gym this morning
Congratulations to my clients and friends, the 73 year old dynamic duo, Judy and Davey Reed!
These two never cease to amaze and once again broke National records.
How to Make It Big as a Strength Coach: The Foundational Basics
I was very lucky to come from a great undergrad program, which prepared me to handle the demands of big-time strength and conditioning programs. Here's a reference for the college student aspiring to be a strength coach (part one of three).
In-Season Football - Round 1
We have transitioned to the in-season. Here's an updated look at what my plan is. I've identified a few areas of concern and I'll adjust as we go.
Stress Control Leads to Better Sleep
Stress can wreck havoc on a lot of our bodies systems, control stress and you can improve almost anything.
It's Better to Wear Out Than to Rust Out
In my fifties, I started to experience knee pain during and after Olympic lifts, squats, and deadlifts. After a career full of lifting and contact sports, my options were anti-inflammatory medication and gels, surgery, braces, ABI, and PRP. Here's what helped me.
Applications of ConjugateU for High School O-Linemen
My football players were being held back by strength deficits that are left underdeveloped in most high school programs—development of speed and maximal strength in the weight room. Here's how I filled in the gaps.
Bioenergetics For Strength Athletes
Understand Bioenergetics and you will be able to program training and nutrition appropriately.
Leading Through a Crisis
At Varsity House Gym, there have been three major contributing factors in continuing to stay above water and keep our team engaged in daily progress.
An update on my 9 year old client, Dean, with proof that lifting doesn’t stunt growth
If you can set and accomplish goals in Powerlifting then you can do the same in every aspect of life.
