The Misuse of Post-Activation Potentiation and Pre-Exhaust in Powerlifting
What does the literature tell us about using exercise before the main work we want to improve that day? It tells us A LOT.
Rebuild Your Gym Plan
Lifting your first PR wasn’t the end of training for you. It was hard but it motivated you to get stronger and stronger. The same concept will work for your business through these tumultuous times and I’m here to help share a plan with you today.
Integration of Great Ideas into a Manageable Training Program
Westside Barbell, 5/3/1, 5thSet, and Juggernaut Training Systems all play a role in the creation of this program. Let me know how you advance using it.
Can the Bench Press Be Used to Get Bigger and Stronger?
Learning the nuances of set up to create the adaptations you want is a simple task but does take some thought process.
Suffer and Succeed in Silence
The shortest distance between two points is a straight line, as the ubiquitous aphorism goes. Averting the zigzag requires one to suffer and succeed in silence.
MY 5/3/1 DIARY - 5's PRO, It's Not Meant To Be Easy
Sometimes you just need a programming reminder, myself included
BUT..BUT..BUT..WHAT ABOUT YOUR CORRRRE??? CORE BLASTER SIDE BENDS
COOOOOOORRE POWER! And maybe some low back relief?
CHEST SUPPORTED SUPINATED AMERICAN CAMBERED GRIP BAR VS CHAIN
Great row variation for the home gym and the V-Taper!
