What Is Your Minimum Dose?
As a self-coached athlete, Vincent Dizenzo held an all-time world record in the bench press and was a top ten ranked lifter for over a decade. He has benched 600 or more raw in three different weight classes and has a 900 equipped bench to his credit. Now Vincent is focused on becoming a more fit version of himself
Utilization and Progression of the Romanian Deadlift in Baseball
Hitting requires an athlete to hinge and load their rear leg. Pitching requires a slight hinge and load in their rear leg prior to delivery. Defensive players need to be able to get into an athletic position to move efficiently and decisively to a ground or fly ball. RDL your athletes!
Improve Endurance and Strength Simultaneously
New research on concurrent training gives us more insight into how to set up our programming considering nutrition, blood flow restriction, and VO2 max.
Reinjury- What you think and what you say matters.
It’s not a question of if, it’s a question of when and how bad.
Journaling for Training Success
Your training log serves so many roles for you to ultimately reflect, analyze, and attack your goals and performance. For less than a dollar, get started today and see how practicing mindfulness puts more weight on the bar.
How I Write Programs: Epsisode 9 - Running
How I Write Programs: Episode 10 - Running (a little delayed). A little insight into my running plan.
Different Progression Ideas
A bunch of different training cycle/progression ideas that might give you some ideas of your own.
Mental May—Remembering Demons
As laborsome it is to destroy and bury your demons, it's also vital to remember them.
#55 pt. 1-3 - Health, Injuries, and Squatting 1306 with Brian Carroll
Listen to Brian's long climb to squatting 1306, plus Dave's hilarious weed adventure!
