Rare, but it does happen

it’s because it still remembers all of the other bad decisions you’ve made.

I missed some days and now I'm all messed up.

If you're not monitoring your sodium intake, you're leaving a lot on the platform or stage. Here's how.

Powerlifter Does Set of 3

Cravings suck and mine seem to never go away. At least I have another tool to fight them off

Everyone's time

What does the literature tell us about using exercise before the main work we want to improve that day? It tells us A LOT.

Me And Little Man

Whadayamean???

This gets tough to deal with

Chase two rabbits, catch none.

Don't let perfect be the enemy of good.

Dorian Yates was the King of Effective.

And some grip stuff too.

Share this if you sang the number...

Lifting your first PR wasn’t the end of training for you. It was hard but it motivated you to get stronger and stronger. The same concept will work for your business through these tumultuous times and I’m here to help share a plan with you today.

no bailing out of that ackward moment

is a weakness you must overcome.

In-Season Football - Round 3

Dr. Mann came up with that title

Westside Barbell, 5/3/1, 5thSet, and Juggernaut Training Systems all play a role in the creation of this program. Let me know how you advance using it.

Learning the nuances of set up to create the adaptations you want is a simple task but does take some thought process.

Pavlov had this trick with a bell and dog spit