The Impact of the Hip Flexors on Sprinting
Hip flexor quality can be the difference between a fast, efficient athlete and an athlete that will struggle greatly in competitive sport.
Who's Down With TRT?
Nutritionist and contest prep coach, Skip Hill is the owner of Intense Muscle, where he consults online clients.
To Shoulder Press Or Not To Shoulder Press, That Is The Question?
Are there certain lifts that you feel you MUST keep in your program? Then this is for you.
What To Do When You Don't Enjoy Training Anymore
Remember, you're human. It's OK to feel this way about training and one day you inevitably will. With these six suggestions, plan and prepare for this ugly feeling and destroy ASAP to enjoy training again.
The Best Lift for Collegiate Athletes
Although collegiate athletes are not powerlifters, powerlifting is the ultimate inspiration for their training. Hands down, the barbell Romanian deadlift should be a part of their exercise selection.
The Best Exercise to Build Your Bench Press
A closely guarded top secret I’m going to share it with you now.
3 of the exercises that I recommend to improve Jiu Jitsu performance:
3 of the exercises that I recommend to improve Jiu Jitsu performance:
You will never learn from people if you always tap dance around the truth.
You don't have to remember what story you told when you tell the truth
Juggling Powerlifting, Life, and Love
Meet two love birds, Aaron and Kelly Grosos, and learn how they make it work as competitive powerlifters.
Pre-Season into In-Season Football
Matt Rhodes oversees the strength and conditioning program at Morehead State. He works directly with football, men's and women's basketball, volleyball, baseball, and softball.
Tier System for the Physical Preparation of the Swimmer
How different can programming be for swimmers? Let's take a deeper dive into how the Tier System fits perfectly into portions of the swim event and the number of days we train (no pun intended).
