Suffer and Succeed in Silence
The shortest distance between two points is a straight line, as the ubiquitous aphorism goes. Averting the zigzag requires one to suffer and succeed in silence.
MY 5/3/1 DIARY - 5's PRO, It's Not Meant To Be Easy
Sometimes you just need a programming reminder, myself included
BUT..BUT..BUT..WHAT ABOUT YOUR CORRRRE??? CORE BLASTER SIDE BENDS
COOOOOOORRE POWER! And maybe some low back relief?
CHEST SUPPORTED SUPINATED AMERICAN CAMBERED GRIP BAR VS CHAIN
Great row variation for the home gym and the V-Taper!
A Home Gym Made of Wood
Desperate times call for desperate measures. I was tired of floor presses off unstable pickle buckets and the inability to squat, so here's my attempt at building a home gym.
Testing/Strength Check Results - Not Surprising
Training light and progressing slowly works every time. Testing results for our Cheerleading Team.
An update on my Special Olympic athlete, CJ Piantieri
As always, I encourage all of you to do what you can to give back to our sport.
The COVID-Proof Waverly Project in Phase II
Our revisited phase 2 will give you good ideas as to how to start your teams back up after an extended layoff. Waverly had one of their best years in school history following this.
Never Pull a Hamstring Again
The training we perform off the field (eccentrics and isometrics) can add to our hamstring robustness to keep us in the game longer.
