Ernie Frantz and the History of Frantz Multi-Ply Gear
What you are about to read is a truly loving portrait of a powerlifting legend, written by one of the few who knew him best (and a great powerlifting coach in his own right).
Giant Sets for Size and Strength
Skimping out on accessory work because you don't have enough time? Get a nasty pump with giant sets and kiss your time constraints goodbye.
OPERATION BE LESS FAT - The Negative Effect Of Stress On Weight Loss
This has really been a game-changer for me the last couple of weeks
Be Willing to Feel Pain
This is certainly anti-quit training. Learning to be uncomfortable and not stop or run away is priceless in hard training.
Pre-Season Planning
This is the first-week break-in program that I will put in place. I will also keep some players on this three-day-a-week programming based on needs-based discussions with the playing group upon their return and what other work-ons they have from a physical and skills perspective.
Try This Next Session With a Training Partner
Partner rest is a killer way to get a great, high intensity training session in.
Making Gains as a College Student
When you're not in class (or preparing for class), maximize your nutrition, lifting schedule, strength, and size. Life's only going to get more complicated once you graduate so build your foundation now.
