Technique Over Aggression
Here's what I've learned to become an elite lifter at 220: accumulate faults and then fix them over the course of an off-season. You'll be surprised how it all aligns if you just stop, reflect, work, and listen.
Human Veal: A Common Issue These Days
What is it and how do we fix it? Tips and advice for the Veal and their coaches.
Some positive feedback on my M2 Method, all the way from Germany
Some positive feedback on my M2 Method, all the way from Germany
The Best of 2020
The best-of-the-best content from 2020 all in one spot. Read our top articles, programs, and coaching logs! Watch our most-viewed YouTube videos! Check out our most popular products!
Weight Cuts, Does the Modality Matter?
Does the modality to cutting weight make a difference in how effective it will be? The short answer is yes.
How I Write Programs: Episode 7 - My Exercise Pool (Puddle)
Episode 7: My exercise puddle. The few exercises that I use over and over. We're going to get very proficient in the weight room this semester.
The Dogg Shitt Method 2
Add these six weeks to the DSM 12-week template, and you have yourself an awesome 18 weeks of training!
