V+E = SP: An Alternative Scale for Autoregulation
Maybe the most valuable 3 minutes you'll spend this week, outside the bedroom
Take a Short Survey—Get 5 Free eBooks!
We'll be using your feedback to better guide our content efforts for 2021. Get 5 free eBooks ($120+ value) after answering only 12 questions! Thank you!
Do the Minimum for Meet Day Success
Don't be the lifter with headphones on all day in the warm-up room, super-hyped to the gills. Save your energy for the platform.
Sumo Deadlift to Move Faster
An exercise that has you work more from the hips, abs, and glutes will undoubtedly help you move faster. Here's how to perform and program sumo deadlifts.
Managing Stress to Improve Performance
Learning how to control stress and the perception of it will allow you to perform and recover better.
25 Years of Leadership
In 2021, we as coaches need to find out what makes our athletes tick and then continue to throw logs on that fire. Some guys need a little, and some need a lot. Over the past 25 years in this business regarding leadership, this is the difference between winning and mediocrity.
New Year, New Motivation?
How's your motivation? Is it always 10/10? Yeah, me either. And that's ok...
It Wasn't What I Thought It Would Be
Sums up 2020...but rewinding the clock, I thought the top guys trained hard every day when I started powerlifting. I thought it was just a matter of getting strong enough and in good enough shape to go hard and heavy 24/7, 12 months a year.
