You want to be in my shape when you get to my age? Hold my beer...

At Varsity House Gym, there have been three major contributing factors in continuing to stay above water and keep our team engaged in daily progress.

Visual of bar position over foot

If you can set and accomplish goals in Powerlifting then you can do the same in every aspect of life.

now is not the time to revert back to bad old habits

Everyone likes a big butt, right?

Don't think of it as getting older, think of it as getting better.

Why student-athletes shine in the workplace; teamwork, communication, and leaders.

just so happens she's my wife

Hip flexor quality can be the difference between a fast, efficient athlete and an athlete that will struggle greatly in competitive sport.

You know you know

Nutritionist and contest prep coach, Skip Hill is the owner of Intense Muscle, where he consults online clients.

Are there certain lifts that you feel you MUST keep in your program? Then this is for you.

Remember, you're human. It's OK to feel this way about training and one day you inevitably will. With these six suggestions, plan and prepare for this ugly feeling and destroy ASAP to enjoy training again.

LAT-Tastic!!!

These will light you up!

Grow Glutes, Save Shoulders! FunctionalAF

Even if your vegan you should want BEEFY HAMS!

yields Zero improvements

Although collegiate athletes are not powerlifters, powerlifting is the ultimate inspiration for their training. Hands down, the barbell Romanian deadlift should be a part of their exercise selection.

A closely guarded top secret I’m going to share it with you now.

step by step it all comes together

3 of the exercises that I recommend to improve Jiu Jitsu performance:

You don't have to remember what story you told when you tell the truth