Juggling Powerlifting, Life, and Love
Meet two love birds, Aaron and Kelly Grosos, and learn how they make it work as competitive powerlifters.
Pre-Season into In-Season Football
Matt Rhodes oversees the strength and conditioning program at Morehead State. He works directly with football, men's and women's basketball, volleyball, baseball, and softball.
Tier System for the Physical Preparation of the Swimmer
How different can programming be for swimmers? Let's take a deeper dive into how the Tier System fits perfectly into portions of the swim event and the number of days we train (no pun intended).
Bicep Barbell Finisher: Countdown Sets
Many of my clients have a love/hate relationship with this finisher technique. Use it for other body parts, too! Here's what to do...
Calories or Macros...Which should I track?
What's the best thing to track if you're looking to make changes to your diet?
The Crisis of Faith: Coaches, Trainers and Clients; the Most Important Article You’ll Read This Year
This is it. And it’s not click bait.
5 Ways to Improve Your Programming
Program these five key areas to improve your clients' results and keep them injury-free while staying motivated to train.
What is Non-Hungry Eating? Staying on Track with Your Diet
Dieting is hard and a lot of success with food is bringing awareness to eating and the foods you consume.
Congratulations to my clients, Judy and Davey Reed, for being featured in their local paper!
They are truly defying the odds!
How to Come Back From Multiple Injuries
A personal account of my two-year journey from a broken radius, broken ulna, and a torn ACL (all on the same day) to coming back stronger than ever. Tons of people have broken bones and torn muscles and ligaments before, in and out of competition, and this is just one of those stories.
My Top Two Ab Movements
In the first picture, I REALLY liked filling my abs, now all that's left is sculpting them
Hanging Hamstring Raises to Improve Explosive Performance
Looks easy, but you'll have an entirely different opinion once you or your athletes give it a try. Remember, an athlete is only as strong as the weakest link, especially related to relationships between sprinting and the posterior chain.
