20 Tips to Improve Your Training
Twenty tips aka twenty ways to control and advance your training, especially if you've reached a sticking point. If all else fails, you have a long list of great online programming services to help your clientele reach their goals.
5 Things You Can Still Believe In
Aside from Santa's elves personalizing your hand-made gifts. Oh, and Santa traveling from the North Pole to your residence to deliver your gifts with Rudolph the red-nosed reindeer.
How to Learn (or Coach) New Technique
Some perspective on where you're going wrong on the mental side of this process.
Specialty Bars and Sports Programming
Why do strength coaches persist in using the traditional bar now that there are many excellent alternative bars available?
Congrats to my Special Olympic athlete, CJ Piantieri, for getting inducted into the Hall of Fame!
This is great recognition for his years of consistent training and hard work.
What I Learned From Training a 90-Year-Old
Our goals aren’t to build up any capacities or take him from point A to point B, but rather to maintain the capacities he already has and give him the greatest potential to live with the highest quality of life possible.
Two Weird Shoulder Exercises to Try This Offseason
You're a big dog now and the good ol' days of TWO heavy pressing days per week won't work anymore. So, what's the answer? My answer is to train shoulders specifically in a predetermined offseason with these weird exercises. They work!
Compliance is the Science
What’s the point of putting all that work into thinking and planning an in-season program if 90 percent of the people aren’t going to do it?