Lots of training and trash talking!

What Fitness Badge of Honor do you try to wear?

My training update: January

Seriously

Just beat the crap out of the competition.

Episode 8: The Fluff - All the little exercises that fill in the blanks in your program.

Seven days without me makes one weak

And, maybe some squats.

What you are about to read is a truly loving portrait of a powerlifting legend, written by one of the few who knew him best (and a great powerlifting coach in his own right).

I plan on wearing out instead of rusting out.

It's time for a change

and it doesn't matter if your male or female

Skimping out on accessory work because you don't have enough time? Get a nasty pump with giant sets and kiss your time constraints goodbye.

The SSB Yoke Bar is a MUST have for any gym

This has really been a game-changer for me the last couple of weeks

This is certainly anti-quit training. Learning to be uncomfortable and not stop or run away is priceless in hard training.

So tell yourself the truth

My Wife Asked

Two shoulder finishers for you to try!

This is the first-week break-in program that I will put in place. I will also keep some players on this three-day-a-week programming based on needs-based discussions with the playing group upon their return and what other work-ons they have from a physical and skills perspective.

Partner rest is a killer way to get a great, high intensity training session in.

Do you think I'm too wide?

Please, please, please don't ask Facebook.

can be gone and done.