Exorcising the Demons
After doing contest prep for thousands of clients over the last twenty years (real years, not rounding up ten years like a lot of online prep guys), here are some of the more common demons that competitors face to get insanely shredded.
Get Your Powerlifting FastPass
Unlike amusement parks, this FastPass isn't something you buy with your credit card. This transaction takes effort and time, but when you make the choice, it'll greatly improve your lifts and ranking,
Why Your Diet Isn’t Working
Are you tracking calories? If so, are you tracking correctly? What kind of cardio are you doing? Are you expecting to lose the fat fast? Super stressed? When's the last time you had your hormones checked?
How to Relieve Lower Back Pain
I had my fair share of lower back issues to the point I needed to be fed by my wife. There are only so many times you can go through this before it clicks what the problem is and how to fix it. Here's what I've figured out.
The Effects of COVID-19 Eliminated My Job
I recall heading into this year like a proverbial bull in a china shop. I was prepared for a fantastic and productive 2020. It was a sound plan until it was not. So, now what?
OPERATION BE LESS FAT - A Dirty Truth About My Diet
It's not that I'm keeping secrets, I just fail to recognize when I'm doing something a little different
Working on a System to Improve Mental Strength
after all...we have beau coup programs on strength and body but nothing on the head game
Does Mobility or Stability Come First?
For those involved in the healthcare, fitness, and strength industries, this is a question that has been long debated and has much enthusiasm behind it, creating the ultimate chicken vs. the egg debate in the human body. So which is the answer? How do we know once and for all?
