How I Write Programs: Episode 6 - The Warm-up
Episode 6: The Warm-up. Technically, this isn't part of writing a program, but it's part of the program so...
One Thing I’ve Learned in 2020
Murph is a coach and nutritionist with 30 years of expertise (he has a trail of letters after his name as long as the alphabet). He is the owner of Total Performance Sports and the creator of the TPS Method.
8 Tips to Become a Better Performance Coach
Here's what to do and what not do as an intern, graduate assistant, and assistant as you try to climb the ranks. I didn't find these tips by reading a manual, but through the first-hand experience as an intern at Florida International University and an assistant for the Division I HBCU North Carolina Central University.
The Integration of Unilateral and Bilateral Movements to Assist in Strength Development
The program within is called One Big, One Small—there is one major movement, and a secondary movement supports this major movement. It can be used by anyone irrespective of sport or training goal to improve performance or get bigger and stronger.
The Single, Most Important Thing You Will Learn to Improve Your Deadlift + Video
And all of your other lifts too!
3 Conditioning Methods to Use With Conjugate
While there is a long list of methods that go far beyond what’s mentioned in this article, these three methods develop the aerobic system—which for many, is an area of weakness and thus low-hanging fruit.
