Use it to your advantage or lose it.

When you're not in class (or preparing for class), maximize your nutrition, lifting schedule, strength, and size. Life's only going to get more complicated once you graduate so build your foundation now.

is not all that bad!

you can keep your puppy dog ass on the porch"

and women, I suppose.

COOOOORE and some upper back! Great for overhead athletes.

The name says it all...nuff said!

Beefy Triceps = Beefy Bench!!

Strong legs and hips, no spine stress!!

Here's what I've learned to become an elite lifter at 220: accumulate faults and then fix them over the course of an off-season. You'll be surprised how it all aligns if you just stop, reflect, work, and listen.

Which one is the best option?

I had this question come up from a client...

DANGEROUS

One thing I prescribe in my client's training

and you get stronger.

What is it and how do we fix it? Tips and advice for the Veal and their coaches.

Grip sport events to help powerlifters quit dropping their deadlifts.

It depends. Here's what the studies are suggesting.

Some positive feedback on my M2 Method, all the way from Germany

Don't pretend...

The hows and whys of my leg training in 2021

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Does the modality to cutting weight make a difference in how effective it will be? The short answer is yes.

This has been true for my entire lifting career