Why the Teacher Is as Important as the Lesson
As athletes and lifters, many of us have been fortunate to have had a great coach in our lives—we are collectively thankful. Without someone like this in your life, would you tweak squat form to go from a 500-pound squat to a temporary 365-pound squat? What if that 365-pound squat evolved into a 700-pound squat?
OPERATION BE LESS FAT - To Cheat Or Not To Cheat On Thanksgiving?
That is the question. Here's my take.
Pre-Workout Ritual Instructions
Music was a huge part of my ritual, as was breathing and meditation. You want something that is your style, but also not too complicated.
Get into a croweded elevator and say...
I bet you are all wondering why I gathered you all here today
How I Teach the Squat
Everybody learns differently. Using five easy steps, this is my way of teaching clients and seminar attendees how to execute a squat.
To Master, With Love
The world was a wiser, kinder place with Master in it. Now his body is dead. I guess it's up to me, then, to live up to his legacy.
Mortality: Better to Be Born Strong or to Improve Strength
Is the strength you are born with a bigger predictor of mortality or is the strength you build more relevant? This blog takes a closer look.
Stuff You Can Do With: A Towel-with Video
Watch this video for some cool tips and tricks from the Old School.