How I Write Programs: Episode 7 - My Exercise Pool (Puddle)
Episode 7: My exercise puddle. The few exercises that I use over and over. We're going to get very proficient in the weight room this semester.
The Dogg Shitt Method 2
Add these six weeks to the DSM 12-week template, and you have yourself an awesome 18 weeks of training!
V+E = SP: An Alternative Scale for Autoregulation
Maybe the most valuable 3 minutes you'll spend this week, outside the bedroom
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Do the Minimum for Meet Day Success
Don't be the lifter with headphones on all day in the warm-up room, super-hyped to the gills. Save your energy for the platform.
Sumo Deadlift to Move Faster
An exercise that has you work more from the hips, abs, and glutes will undoubtedly help you move faster. Here's how to perform and program sumo deadlifts.
Managing Stress to Improve Performance
Learning how to control stress and the perception of it will allow you to perform and recover better.
25 Years of Leadership
In 2021, we as coaches need to find out what makes our athletes tick and then continue to throw logs on that fire. Some guys need a little, and some need a lot. Over the past 25 years in this business regarding leadership, this is the difference between winning and mediocrity.
New Year, New Motivation?
How's your motivation? Is it always 10/10? Yeah, me either. And that's ok...
