How I Write Programs: Episode 5 - Choosing Exercises for the Circuits
Episode 5 in this critically acclaimed article series deals with how I choose exercises for my circuits based on what my Main and Supplemental Lifts for the day are.
How To Really Wrap Your Wrists!
For those who watched that old relic Dave Tate share his debacle of a wrist wrap on Instagram
6 Weeks to a Bigger Squat
This 6-week cycle is for the beginner and intermediate lifter who has reached a plateau. You'll rely on core, plyometrics, and squats to achieve a new max.
An update on my friend and client, Zoe Landsman
I appreciate the fact that Zoe found a way to continue to follow my training during this difficult situation.
8-Week Deadlift Program for the Sumo and Conventional Puller
Whatever side of the fence you're behind, you should train the deadlift sumo AND conventional. Why? They work synergistically to get you strong while minimizing weak points.
Sumo Critique with Trevor Jaffe (video)
Never too old to learn from others. See what Trevor had to say about my sumo technique!
Another Strategy to Improve Your Rooting
A quick foot-lacing drill to help warm up for squats and pulls.
3 Plateau-Busting Accessory Exercises
Sometimes it's just not enough to deadlift to make the deadlift stronger. More than likely, we have to add supplemental movements to build our deadlift, the bench press, and standing overhead press.
All Lined Up
The last time I had the opportunity to train a Division II collegiate football team, I produced their first winning season in five years. The main tools I used were a measuring tape, masking tape, and string.
My Left Glute is Not Activating
Anyone who’s actually said this and FELT this lack of power knows how frustrating it can be: Despite the EBP nerds saying, "Well, the hip is extending, so the glute must be firing." If you have felt the empty feeling, you know that you’re not firing on all cylinders.
OPERATION BE LESS FAT - The Hard Truth About Fat Loss
This is the kind of information that doesn't sell programs or coaching. You're welcome.
WATCH: Advanced Deadbugs for Core Strength
Advanced takes on the traditional movement for advanced athletes
