Sums up 2020...but rewinding the clock, I thought the top guys trained hard every day when I started powerlifting. I thought it was just a matter of getting strong enough and in good enough shape to go hard and heavy 24/7, 12 months a year.

now we need it to rain

yes, there is something good that comes out of everything.

They’re always inspirational!

it's another

Slow down. Lighten up. Pay attention.

Finally, someplace I can visit during Covid.

And that is exactly how I prefer it to be

More lessons learned.

Twenty tips aka twenty ways to control and advance your training, especially if you've reached a sticking point. If all else fails, you have a long list of great online programming services to help your clientele reach their goals.

doesn't mean you get out of throat punching!!!

Aside from Santa's elves personalizing your hand-made gifts. Oh, and Santa traveling from the North Pole to your residence to deliver your gifts with Rudolph the red-nosed reindeer.

but it's foul language so you need to read the inside post

Some perspective on where you're going wrong on the mental side of this process.

Keep plugging away

Why do strength coaches persist in using the traditional bar now that there are many excellent alternative bars available?

What have I been doing?

This is great recognition for his years of consistent training and hard work.

no problem at all...

I never stop learning while on this journey.

Our goals aren’t to build up any capacities or take him from point A to point B, but rather to maintain the capacities he already has and give him the greatest potential to live with the highest quality of life possible.

Yea, I have seen a bear stretch in the woods.

I know..I just gave you all these great ideas with deadlift primers. But...

Be smart. Train hard. And always, squat before you deadlift.