How I Write Programs: Episode 4 - Pairing Main and Supplemental Lifts
Espisode 4 - Main and Supplemental Lifts. How I pair them to improve Main Lift performance.
Warm Up Guide
After a successful college football career at Bucknell University, Casey Williams devotes his life to powerlifting as a powerlifter and coach. Casey provides online coaching, programming, and nutrition.
5 Tricep Exercises for Size and Lockout Strength
The basics build strong and big triceps, BUT it all depends on how you execute them. I've got some tricks up my super tight sleeves.
Sticking Point Breakdown for a Bigger Bench Press
There's no way to put up impressive numbers if you can't get the bar off your chest or you're stalling halfway. Let's get back to some bench press basics.
How I Write Programs: Episode 3 - Hypertrophy v. Strength Cycles?
Episode 3: Strength v. Hypertrophy Cycles. Some of the ideas I use to put together a Training Cycle.
Birth Control and the Female Athlete
Women’s health is being ignored! Birth control is handed out like candy for trivial conditions such as acne. Although you may find some a symptom disappear short-term, remember you're not fixing anything—you're just putting a temporary Band-Aid on your health.
New Series: Stuff You Can Do With……You’ll Love This. + VIDEO
Seriously, you will. This week, the Stuff You Can Do With the Long Ab Strap
