Listen to my interview on WEEI Boston about the Covid and Business Closures

YES!

You're a big dog now and the good ol' days of TWO heavy pressing days per week won't work anymore. So, what's the answer? My answer is to train shoulders specifically in a predetermined offseason with these weird exercises. They work!

Strength Tomorrow

What’s the point of putting all that work into thinking and planning an in-season program if 90 percent of the people aren’t going to do it?

v. Character

I asked Santa for gainz

YOU'RE in charge here.

After doing contest prep for thousands of clients over the last twenty years (real years, not rounding up ten years like a lot of online prep guys), here are some of the more common demons that competitors face to get insanely shredded.

Keep this in mind...

Unlike amusement parks, this FastPass isn't something you buy with your credit card. This transaction takes effort and time, but when you make the choice, it'll greatly improve your lifts and ranking,

Shoulder exercise that will have you screaming!

an no one

He had a solid showing for his first time in gear.

Are you tracking calories? If so, are you tracking correctly? What kind of cardio are you doing? Are you expecting to lose the fat fast? Super stressed? When's the last time you had your hormones checked?

It’s smarter than you. Trust it.

and less wishbone

My Crew

I had my fair share of lower back issues to the point I needed to be fed by my wife. There are only so many times you can go through this before it clicks what the problem is and how to fix it. Here's what I've figured out.

It's a easy when you know what to do and with whom.

I now have the hook-up!

Help or Hinder

I recall heading into this year like a proverbial bull in a china shop. I was prepared for a fantastic and productive 2020. It was a sound plan until it was not. So, now what?

for they will never be bent out of shape