3 Nutrition Mistakes I Don't Regret
I admit it, I messed up. I restricted calories for too long, had too many changes all at once, and ate too many small meals throughout the day. In hindsight, these were the best mistakes that could've happened to my diet. Here's why.
If you want to make a change in your life (and we have to)
then we need to make changes in our lives
Guns Up, Let's Do This!
We have been analyzing data, scientific and non-scientific research, burned up phone lines talking to everyone and anyone to see what they are doing, and also getting guidelines from our prospective schools or employers about what to do. In the spirit of Leeroy Jenkins, it's time for action!
Why Do Strength and Conditioning Coaches Specialize So Early?
Just like early specialization in youth athletics stunts a child's athletic development, the same holds true for coaches. Coaches, don't set your own ceiling.
20 Minutes to Success: Winning Mental Strategies for Sports and Life
Interview with Pro Powerlifter and World Submission Grappling Champion Cheryl Campo
7 Intermediate Bench Hacks
Pick one or two of these hacks, run them for about two months, and see where it takes your bench. Hack #4 was a tremendous help getting my raw bench to the best it's ever felt.
OPERATION BE LESS FAT - 11 Tips For 11 Years
It's been a long and tough journey, but worth every second.
My Crappy Diet
I have been a fat boy all of my life and have struggled mightily to be less fat. Here's where I'm currently at in the sea of macros and micros.
This is maximal effort, dude
The relation between bar velocity and intensity (measured as a percentage of 1RM) has been known for a while.
Poll: Have You Ever Struggled with Disordered Eating Habits?
Told mostly in their own words, this is the story of 110 women (mainly strength athletes).
It’s Not Just About Shredded Glutes
Many people end up over-dieted and look horrible due to chasing this shredded glute finish line and STILL don't end up with the look they desire. As a competitor, it's all about balance.
