The Best of the Best Content From July
Sifting through Instagram, Facebook, YouTube, coaching logs, and articles, here's the best!
To arch or not to arch on the bench press
Bottom line is that no, I don't think "training the arch" is relevant or even necessary. Training a stable setup is.
Is Anyone Strong(er)?
Is it mathematically and scientifically probable that within the last twenty years, humans' DNA changed so drastically that their total, collectively, is many hundreds of pounds greater?
5 Second Fix: The Single Most Important Thing You Will Learn About Lifting Weights
Lift More, Correct Flaws, Avoid Injury in Less Than 5 Seconds! Lofty Claim. You better read this.
5 Strict Press Cues for the Strongman
The American log press record holder Rob Kearney used to avoid strict pressing as he was able to rely on his massive split jerk to get him over 400 pounds on the log. Once he incorporated strict pressing, as well as other accessory lifts to build his shoulders, he pressed 475 pounds for a new American record.
ARTC 7 - 3 Full Weeks
Quick recap of the first 3 weeks and an intro to what's ahead. Things may change, but there's a plan in place with contingencies.
My Superheavyweight Bodybuilding Experience
I won, but didn't perform at my best. Time to step it up.
How to Improve Your Vision
Did you know? The quickest athletes are also documented to have 400 percent better eyesight than you do. If you've read my last two articles, you already know where I'm going with this...
What’s Wrong with Today’s Multisport Athlete
Why is the multisport athlete of today more burnt out and fatigued as ever?
At-Home Offseason Football Training Program
You will most likely never find yourself in a situation like this. Don't feel bad for yourself by not having access to the weight room and your teammates/coaches. Your competition is probably not training right now. TAKE ADVANTAGE!
Barefoot, flat shoes or weightlifting shoes?
Bottom line is that if you just want to know what to wear for squatting and deadlifting, take a look at some of the best athletes. Most wore just chucks. If you are a weightlifter, eventually you will find that perfect beloved shoe to grow old with.
4 Money-Saving Hacks for the New Business Owner
If you're a new business owner, learn BUSINESS so you can keep your hard-earned money in your pocket.
Improve Your Shoulder Health with these Exercises
Keeping your shoulders healthy will allow you to bench more often and more weight over time.