New to Gear? Start Here!
Coming from someone who didn't listen to these tips the first time and learned the hard way...
Time Saving Workouts
Supersets can save you time but the exercises you select are important as to not reduce performance.
An Underrated Training Tool: Timed Deadlift Sets
You can only set 60-second rep records in the deadlift for so long before you experience burnout and injury. Here's how to increase your reps without the burnout and injury.
The Best Way to Coach and Get Results Is...
Macros? Meal plans? Hand-sized portions? Daily checkins? Weekly? What's the right way??
Push-ups and the bench-press
A high correlation between load-velocity of the push-up and the bench press was established and a mathematical model proposed.
5 Exercises to Improve Back Strength in the Deadlift
There are a ton of great back exercises to choose from, but what exercises translate to more pulling power? More specifically, what exercises bring up weaknesses found in your erectors, lats, and rhomboids?
3 Relationship Red Flags for Bodybuilders
You've been taking care of yourself and have gotten into great shape, and have secretly wanted your spouse to do the same, but they have shown no desire forever, until now. Why?
Is Your Local School or Team Training Hurting or Helping the Athlete?
Private gym owners, Chris Janek and Steve Konopka discuss the relationships they've built with high school strength coaches, parents, and athletes to maintain one mission: help athletes reach their full potential in sport.
How much do you get out of that thing?
If you want to add some excitement to your Powerlifting experience, then trying out some supportive gear is the way to go!
