9.9.2024 It Isn't About the Appearance As Much As It Is The Longevity...
9.9.2024 It Isn't About the Appearance As Much As It Is The Longevity...
#303 Paul Carter | Misconceptions on Muscle Damage and Stretch Hypertrophy
Dave and Paul start this discussion with cheat meals and veer off to hypertrophy. Take a listen!
9.4.2024 If You Are Not Willing To Learn, and Practice, No One Can Help You.
9.4.2024 If You Are Not Willing To Learn, and Practice, No One Can Help You.
How To Program Strength Circuits
Part two of the strength circuits series will help you evaluate which circuit to follow based on a few criteria. Program wisely—it's easy to burnout.
Self-Care Sunday 8/25/24
Sundays are full rest days or Self-Care Sundays as I have dubbed them. If you burn the training candle on both ends these are nice.
#302 Patrick Maguire | It Only Counts on the Platform
Learn the habits Patrick Maguire has adopted that INCREASE his total. Try some of them!
30 Minutes to Better Work Capacity
If you have time to watch a TV show, you have time for a workout. This 30-minute training program will help you build strength and overall fitness.
Dizenzo's 5/3/1 Mashup
I have had a run on awesome training in 2024. I feel this a great 5/3/1 program for older lifters or athletes who have to mind their recovery and manage fatigue.
8.26.2024. Super Legs to Start the Week (and not for the weak)
8.26.2024. Super Legs to Start the Week (and not for the weak)
Thursday 8/22/24 Conditioning
This may bore you. However, it shows nothing extraordinary. Just consistency and will.
Friday 8/23/24 Gap Day Training
Gap/Assistance Day. My rules for this day are, no big barbell movements.Train push, pull, core, legs with as many or as few exercises as I want.
When is the Dream Dead?
Time is a limited commodity and the clock is ticking. How do you know when it's time to quit?
8.23.2024 The Dinner Table Conversation That Made The Difference
8.23.2024 The Dinner Table Conversation That Made The Difference
The Return Of My Training Log
Now that I'm retired I have a little more time on my hands. SWEET! On top of my weekly article/blog, I'm going to start keeping a regular training log.
