#315 Dane Miller | Programming Tenets for ALL Athletes
Whether you coach top-tier athletes or beginners, you'll be able to take something away from this podcast to improve your approach.
More Intensity More Problems
An important thing to remember when dialing up a part of your program is, you can't serve more than one master at a time.
Switching From Running To Rucking Has Been A Huge Success
Conditioning has become a huge part of my life. For years I was running 12-15 miles a week. This year I switched to rucking instead.
#314 Dr. Dwyane Johnson | Aging Without Strength Loss
Do the thing you love the most for a really long time. Dr Dwyane sifts through sophisticated science to create practical application.
#313 Brandon Morgan | Unlocking Strength and Injury Prevention
Brandon specializes in coaching individuals with hypertrophy goals, powerlifters, and MMA athletes.
8 Weeks to a Stronger Overhead Press
An overhead press is going to take work and every five-pound PR is going to be earned the hard way.
Design Your Olympic Weightlifting Program
Here are the key rules to setting up your Olympic weightlifting program. Included are some sample programs.
Operation Be Less Fat - The Number On The Scale Should Not Be Your Focus
If you want to lose weight, your focus should not be the number you see on the scale. I have learned this many times while losing 130 lbs.
#312 Matt Wenning | Criticisms of Conjugate + Back Pain Solutions
Undecided on adopting the principles of conjugate? Let's weave through the pros and cons of it as Matt weighs in.
The Joy of Programming
Discover why understanding the "why" behind workouts matters, how to blend classic and modern techniques, and what it takes to tailor programs for athletes, especially rugby players.
