Grief After the Loss of a Job and Inevitable Retirement
Ashley Jones shares coping strategies for processing through the stages of grief after losing a job or heading into retirement.
#297 Austin Stout | Digestion, Hormone Health, and Functional Health
Losing fat and gaining muscle is more than dropping and adding calories. Listen to all the factors you should consider.
How to Approach Training AFTER Your Meet
Come back stronger for your next meet by following these steps essential to your recovery and development as a lifter.
I Did The Crossfit Coffland Hero Challenge--Again!
Consistency triumphs over intensity with training. Results matter. See how I stacked up to the challenge five years later at 55.
How To Enhance Performance In Brazilian Jiu-Jitsu
With this program, learn injury prevention techniques and tools for to manage your weight.
#296 Ryan Celli | Elite Totals in 4 Weight Classes, Mr. Pittsburgh, Celli's Fitness Center
A competitive powerlifter from 1989 to 2012, Ryan has competed in eight weight classes and achieved elite totals in four, primarily in APF, USPF, and USPA federations.
Operation Be Less Fat Turns 15
328.5 lbs to 197.5 It hasn't been easy, but it's been worth it. Here are some of my top tips.
#295 AJ Roberts | Embrace Yourself, Back in the Sport, F8 Powerlifting
Pre competition, AJ Roberts is here. Watch how he's feeling and his predictions for meet day.
How To Not Get Divorced During Contest Prep
Contest prep brings out the best in everyone...said no one EVER. Here's how to navigate through your relationship when hangry.
7.22.2024 I'm Working On Something New (At least for me it is)
7.22.2024 I'm Working On Something New (At least for me it is)
Grip Program to Never Drop a Deadlift
Think of grip strength like any other type of strength. To make it stronger, you have to train it heavier.
Calling An Audible During Training
If you are feeling good while training don't be afraid to challenge yourself by calline an audible.
