10.1.2024. There Are No Secrets...READ for 15 minutes a day.
10.1.2024. There Are No Secrets...READ for 15 minutes a day.
Programming Acceleration and French Contrast Methods
A new programming approach for stronger lower body strength and speed.
9.28.2024. If I Gave Away A FREE Seminar Would You Come?
9.28.2024. If I Gave Away A FREE Seminar Would You Come?
Top-5 Mistakes in the Bench Press
Avoid these five mistakes when benching in gear, raw, or unlimited.
#308 Dani LaMartina | Transforming Training and Pain
Dani returns with new clarity surrounding the profession and competition.
9.24.2024. I Added "Balance" Exercises to The Program
9.24.2024. I Added "Balance" Exercises to The Program
9.21.2024. And Then Again, Sometimes You Just Shut Your Mouth and SQUAT!
9.21.2024. And Then Again, Sometimes You Just Shut Your Mouth and SQUAT!
#307 Vincent Uzi | Debunking Lifting Myths
Hear how Vincent moves from a union electrician to a sought-after trainer.
Fat Guy to Not So Fat Guy
Bloated fatties waddling around lifting big weights is a thing of the past. Catch up.
#306 Ali Gilbert | Dick Pics + TRT 101
Are you male and feeling as if things down there aren't just operating as they should? Start here for solutions.
9.18.2024 The Thing On My Foot Looks Like Mt. Fuji
9.18.2024 The Thing On My Foot Looks Like Mt. Fuji
#305 Dr. Robert A. Rakowski | Extend Your Life
Add years to your life in the gym (and to life in general).
