#291 David Ricks | USAPL Men's Hall of Fame, 32X National Powerlifting Champion
Mr. Ricks is a 32-time National Powerlifting Champion and an 11-time I.P.F. World Powerlifting Champion.
6.27.2024 Cellphones, Earbuds, Lack of Tolerance, and Throat Punch Thursday
6.27.2024 Cellphones, Earbuds, Lack of Tolerance, and Throat Punch Thursday
#290 Daniel DeBrocke | Muscle Growth and Fat Loss
Learn how Daniel approaches strength and fat loss in this edition of Table Talk.
Why and How to Use Eccentric Overload with Athletes
You might want to implement this 2/1 technique for athlete development to enhance muscle resistance and prevent injury.
6.25.2024 Do Not Allow Anyone to Bring You Back to a Level That You Have Already Surpassed.
6.25.2024 Do Not Allow Anyone to Bring You Back to a Level That You Have Already Surpassed.
6.24.2024 July Marks a Format Change At West Coast Elite Strength and Conditioning
6.24.2024 July Marks a Format Change At West Coast Elite Strength and Conditioning
Wendler's Take On Prilepin's Chart
I feel like I have been program hopping for a while. However, I have been following a new training program that I have developed for the better part of this year. A good portion of it is based off of Wendler's take on Prilepin's chart. I wanted to introduce it before I outline my program in the coming weeks.
Two Blueprints for Successful Recomposition
By popular demand, this article provides two blueprints to recomp. Which plan will you choose?
#289 Josh Bryant | Strength for All Athletes (Case Studies)+ Developing a Growth Mindset
With 62 pages of notes in hand, Josh joins us for another Table Talk podcast. #chippendalesready #gasstationready
The Path to Greatness at Westside Barbell
There are life lessons you can take away from any experience. 15-time bench press world record holder Kenny Patterson shares how lifting at Westside Barbell molded him into a successful lifter AND person.
I'm Retired, Now It's Time To Really Train
After 10 years in the private sector and 25 as a teacher, the time has come. I am officially retired! I'm 54 and the possibilities are endless.
