531 Mashup Peaking Block
This is the peaking block that goes with my 531 Mashup training program. Time to go for some maxes.
5/3/1 for Strongman: Programming Adjustments, Competition Prep, and Training Tips
Take the core philosophies of 5/3/1, make two key adjustments in exercise selection and timed AMRAP sets, and you've got yourself a damn good strongman program.
9.13.2024 Weight Room Etiquette or Don't Be a Dick
9.13.2024 Weight Room Etiquette or Don't Be a Dick
#304 Jim Stoppani | Basement Weights to Cutting-Edge Science
Jim Stoppani unravels his history to show where how started in the basement and was led to the shoulders of the fitness giants.
16 Week Conjugate Periodization Program For Novice Powerlifters
Limit the variables that'll derail your early powerlifting experience as an inexperienced lifter. Here's conjugate in a nutshell.
Should You Do Less Recovery Work On A Challenging Week?
Doing less recovery work during your hardest training block sounds counterintuitive doesn't it?
9.9.2024 It Isn't About the Appearance As Much As It Is The Longevity...
9.9.2024 It Isn't About the Appearance As Much As It Is The Longevity...
#303 Paul Carter | Misconceptions on Muscle Damage and Stretch Hypertrophy
Dave and Paul start this discussion with cheat meals and veer off to hypertrophy. Take a listen!
9.4.2024 If You Are Not Willing To Learn, and Practice, No One Can Help You.
9.4.2024 If You Are Not Willing To Learn, and Practice, No One Can Help You.
How To Program Strength Circuits
Part two of the strength circuits series will help you evaluate which circuit to follow based on a few criteria. Program wisely—it's easy to burnout.
Self-Care Sunday 8/25/24
Sundays are full rest days or Self-Care Sundays as I have dubbed them. If you burn the training candle on both ends these are nice.
#302 Patrick Maguire | It Only Counts on the Platform
Learn the habits Patrick Maguire has adopted that INCREASE his total. Try some of them!
30 Minutes to Better Work Capacity
If you have time to watch a TV show, you have time for a workout. This 30-minute training program will help you build strength and overall fitness.
