#288 Dr. Dave Osborn | Osborn Performance Systems
Dave's mission is to merge educational and experiential knowledge to maximize his athletes' performance. Watch this episode to learn more.
A Four-Step Plan for Your Comeback
Follow this four-step plan to reignite your passion and achieve MORE goals in strength sports.
6.10.2024 It Requires 300 Reps to Create a Movement Pattern...
6.10.2024 It Requires 300 Reps to Create a Movement Pattern...
Outfit Your Garage Gym with These Equipment Must-Haves
If you're going to do it, do it right. Not only are these equipment choices legit, they're also affordable.
The DOs and DO NOTs of Picking Your Next Training Program
Feeling overwhelmed with all the different fitness programs out there? One of the strongest lifters in the world, Chad Aichs, provides insights on how to choose the best program for you.
#287 Ilya Khazov | 10 Injuries in 4 Years, Up and Coming World's Strongest Man
Despite suffering serious injuries, including a career-threatening bicep tear, he remains focused on competing at the highest levels, including the upcoming World's Strongest Man.
Rely on Studies or Rely on Wisdom and Experience?
I discuss why relying on studies is not the best option. Experience from trainers who have been around a long time is more valuable.
Revisiting A Simple Flow Chart for Athlete Programming
You can create simple and tailored training programs to enhance athletic performances following this revisited flow chart by Ashley Jones.
Swapping Dynamic Effort For "Concerted Effort"
Dymanic effort has gone far in helping me drive through sticking points. The problem is, in my fifties, driving weights too hard can be a recipe for disaster.
Make Your Deload Count
Deloading has become a hot topic for me. Considering it's something I'm doing once a month, it's a big part of my programming.