#295 AJ Roberts | Embrace Yourself, Back in the Sport, F8 Powerlifting
Pre competition, AJ Roberts is here. Watch how he's feeling and his predictions for meet day.
How To Not Get Divorced During Contest Prep
Contest prep brings out the best in everyone...said no one EVER. Here's how to navigate through your relationship when hangry.
7.22.2024 I'm Working On Something New (At least for me it is)
7.22.2024 I'm Working On Something New (At least for me it is)
Grip Program to Never Drop a Deadlift
Think of grip strength like any other type of strength. To make it stronger, you have to train it heavier.
Calling An Audible During Training
If you are feeling good while training don't be afraid to challenge yourself by calline an audible.
Increase ALL Physical Capacities with Strength Circuits
Strength circuits are a favored way to build strength, hypertrophy, conditioning , and power. Learn more!
7.16.2024 Creating Your Future Is The Best Way To Predict It
7.16.2024 Creating Your Future Is The Best Way To Predict It
#294 Anjie Yeo | Bodybuilding is My Life
Anjie opens up how she found bodybuilding and how it serves her ENTIRE life.
Exercise Selection for Law Enforcement Officers
The physical requirements of Law Enforcement Officers are diverse and demanding. Enhance readiness and reduce injury risk with this protocol.
1+ Per Day for Strength
Your strength training program does not have to be complicated. Enhance your workout efficiently with this structured minimalist approach.
#293 Janae Marie Kroc | 'Be the Best' Mindset
Learn how to cultivate the be-the-best mindset through hard times (busy schedule, injury, turmoil). No Excuses!
