How to Bench 5 Plates Raw: 0 to 400 Real Quick
As long as you are meeting your caloric needs and are getting enough sleep every night, training is by far the most important thing you have to get stronger.
When Science Gets In The Way Of Training
There is more great and free training information available to us than ever before. The art to the science is figuring out how to use that information.
5.11.2024 Training Sessions With a Good Group Fixes EVERYTHING.
5.11.2024 Training Sessions With a Good Group Fixes EVERYTHING.
The #1 Hypertrophy Mistake Powerlifters Make
Hypertrophy training is for powerlifters, too! Read on to avoid the #1 mistake powerlifters make, and to learn how to approach hypertrophy for powerlifting.
#281 Ben Pauli | Michigan BarBenders, Coaching Revolution, 1107 Squat
Welcome Ben Pauli back to the show! Listen as he navigates a not-so-optimal cycle.
Mental Strength 101
You may have the strength to lift heavy ass weight but what about your mindset? You can't do one without the other.
Your Body Will Betray You
If you are training hard, it's unreasonable to think your body will not betray you.
#280 John and Renee Jewett | IFBB Olympians, Animal, J3 University
These two IFBB Olympians join the show to talk everything about competing, bodybuilding, powerlifting, and business.
How Stress Can Impact Your Performance
Find the connection between breathing patterns, muscle stability, and performance optimization to better your athletic performance.
My New Favorite Wendlerism
Over the years I have learned many training lessons from Jim Wendler. This is one I think everyone should learn from.