Two Blueprints for Successful Recomposition
By popular demand, this article provides two blueprints to recomp. Which plan will you choose?
#289 Josh Bryant | Strength for All Athletes (Case Studies)+ Developing a Growth Mindset
With 62 pages of notes in hand, Josh joins us for another Table Talk podcast. #chippendalesready #gasstationready
The Path to Greatness at Westside Barbell
There are life lessons you can take away from any experience. 15-time bench press world record holder Kenny Patterson shares how lifting at Westside Barbell molded him into a successful lifter AND person.
I'm Retired, Now It's Time To Really Train
After 10 years in the private sector and 25 as a teacher, the time has come. I am officially retired! I'm 54 and the possibilities are endless.
#288 Dr. Dave Osborn | Osborn Performance Systems
Dave's mission is to merge educational and experiential knowledge to maximize his athletes' performance. Watch this episode to learn more.
A Four-Step Plan for Your Comeback
Follow this four-step plan to reignite your passion and achieve MORE goals in strength sports.
6.10.2024 It Requires 300 Reps to Create a Movement Pattern...
6.10.2024 It Requires 300 Reps to Create a Movement Pattern...
Outfit Your Garage Gym with These Equipment Must-Haves
If you're going to do it, do it right. Not only are these equipment choices legit, they're also affordable.
The DOs and DO NOTs of Picking Your Next Training Program
Feeling overwhelmed with all the different fitness programs out there? One of the strongest lifters in the world, Chad Aichs, provides insights on how to choose the best program for you.
