Increase Your VO2 Max by Doing a Kettlebell Swing Ladder
Increase Your VO2 Max by Doing a Kettlebell Swing Ladder
My Recovery Check-In
Since recovery has been an ongoing concern with my training I have developed this preparedness matrix. I go through it before my first workout of the week every Monday.
I Stay Away Not For My Well Being But For Yours 4.10.2024
I Stay Away Not For My Well Being But For Yours 4.10.2024
Contrast Sets – One of the BEST Powerbuilding Methods
Revolutionize your workouts for big gains with contrast sets. Who doesn't want more effective reps?
#274 Laura Phelps-Stackhouse | 45x All-Time World Records, Queen Bee Power, WSBB Conjugate
Listen how she utlizes Westside's Barbell Conjugate methods. She's here the weekend before the big PRO-AM. Get all the details!
The Holy Trinity of Recovery
The road of recovery includes three stops: sleep, nutrition, and conditioning. Find out how Hunter incorporates the Holy Trinity of Recovery for his athletic performance.
You Can Out-Train Your Recovery Debt
Find the signs of overtraining and the methods to improve recovery in the GYM.
#273 Mike Israetel | Renaissance Periodization, Is Mike a REAL Meathead? Worst Movements for Hypertrophy
This one may be the best one yet! Dave tested him to see if he’s a real “meathead." You will have to tune in to see if he passed!
4.2.2024. You Are The Greatest Project You’ll Ever Work On.
4.2.2024. You Are The Greatest Project You’ll Ever Work On.
