How I Train When My Back Pain Flares Up
I hate when my back flares up. What I hate even more is laying around hoping it will get better. So I don't.
Periodize Your Strength and Conditioning Intern Development Plan
Why do so many interns have stories of poor internships and failed development? Consider Gabe's phased approach to intern development.
#292 Jimmy Kolb | 1401 Bench Press, Kolbstrong Power
Jimmy Kolb is a drug-free, equipped bench specialist—the first and only person to bench 1200, 1300, and 1400 pounds. Fix YOUR bench today!
To Train Or Not To Train On Vacation?
Like how most all training topics have more than one answer, To Train Or Not To Train On Vacation is no different.
The Most Critical Factor in Strength: Commitment
If you are hitting a plateau with your strength that you cannot overcome, it might be time to reassess your commitment.
#291 David Ricks | USAPL Men's Hall of Fame, 32X National Powerlifting Champion
Mr. Ricks is a 32-time National Powerlifting Champion and an 11-time I.P.F. World Powerlifting Champion.
6.27.2024 Cellphones, Earbuds, Lack of Tolerance, and Throat Punch Thursday
6.27.2024 Cellphones, Earbuds, Lack of Tolerance, and Throat Punch Thursday
#290 Daniel DeBrocke | Muscle Growth and Fat Loss
Learn how Daniel approaches strength and fat loss in this edition of Table Talk.
Why and How to Use Eccentric Overload with Athletes
You might want to implement this 2/1 technique for athlete development to enhance muscle resistance and prevent injury.
6.25.2024 Do Not Allow Anyone to Bring You Back to a Level That You Have Already Surpassed.
6.25.2024 Do Not Allow Anyone to Bring You Back to a Level That You Have Already Surpassed.
6.24.2024 July Marks a Format Change At West Coast Elite Strength and Conditioning
6.24.2024 July Marks a Format Change At West Coast Elite Strength and Conditioning
Wendler's Take On Prilepin's Chart
I feel like I have been program hopping for a while. However, I have been following a new training program that I have developed for the better part of this year. A good portion of it is based off of Wendler's take on Prilepin's chart. I wanted to introduce it before I outline my program in the coming weeks.
