#279 Anthony Oliveira | Trigger Warning Conjugate, Lifting with Gear
Welcome back! Anthony Oliveira of Trigger Warning Conjugate is an elite powerlifter, coach, and business owner.
Beware of the Copy-and-Paste Coach
How can you find yourself a coach and not a con artist? All too often, I watch young or new lifters get conned by coaches.
#278 Sam Miller | Metabolism Made Simple, Nutritionist, Regulating Appetite
Sam consistently offers simple, strategic methods for transformation and translates complex concepts into leverage for any health and fitness goal.
A Day Off Won't Kill You
I can't believe it has come to this, however, as the saying goes "Adapt or die!" I took a day off and lived to tell about it.
#277 Chad Penson | Flight Chief of IT, 4X ATWR
Chad Penson, a 31-year-old Flight Chief of IT in the US Air Force, is a 4X all-time world record holder in the 198 and 220-pound weight classes.
8 Lessons From a Life-Long Lifter
This journey is not just about physical strength, but also about personal growth, consistency, and learning to adapt and overcome challenges.
4.16.2024. Nothing Gets My Attention Like What's Right In Front of Me.
4.16.2024. Nothing Gets My Attention Like What's Right In Front of Me.
#276 Alan Aragon | Research Review, Nutrient Timing, Protein Intake
Alan Aragon is a nutrition researcher and educator with over 30 years of success in the field. Apply his findings!
#275 Jaden Lacaria, Nydir Hayden, Josh Gallone | Peaking for a Powerlifting Meet
This unity of lifters and coaches are going places. Learn about their approach to the powerlifting game.
4.13.2024 Some Sessions Are Better When You Leave Your Expectations At The Door.
4.13.2024 Some Sessions Are Better When You Leave Your Expectations At The Door.
