#287 Ilya Khazov | 10 Injuries in 4 Years, Up and Coming World's Strongest Man
Despite suffering serious injuries, including a career-threatening bicep tear, he remains focused on competing at the highest levels, including the upcoming World's Strongest Man.
Rely on Studies or Rely on Wisdom and Experience?
I discuss why relying on studies is not the best option. Experience from trainers who have been around a long time is more valuable.
Revisiting A Simple Flow Chart for Athlete Programming
You can create simple and tailored training programs to enhance athletic performances following this revisited flow chart by Ashley Jones.
Swapping Dynamic Effort For "Concerted Effort"
Dymanic effort has gone far in helping me drive through sticking points. The problem is, in my fifties, driving weights too hard can be a recipe for disaster.
Make Your Deload Count
Deloading has become a hot topic for me. Considering it's something I'm doing once a month, it's a big part of my programming.
5.31.2024. I Know At Least One Person Needs This Right NOW!
5.31.2024. I Know At Least One Person Needs This Right NOW!
6 Recovery Methods for Stress Management
You can troubleshoot stress, improve muscle recovery, and achieve sustainable strength gains through these effective strategies!
#286 Luke Nall | The Strongest Man You've Never Heard Of
Luke holds the fifth highest raw total of all time at 2403 pounds. Was he strong from the start? A born natural?
Timed Squat Sets Combined With VBT
An innovative approach with Velocity Based Training helped a track cyclist achieve remarkable results. How can VBT benefit your athletes? Case study included!
#285 Matt Reynolds | Make a Million in the Gym
Needing to better serve your clients and coaches with superior service? Matt's been there and done it. Listen now!
5.22.2024 Celebrate a Teammate 50 years w/ a Dumbass Session
5.22.2024 Celebrate a Teammate 50 years w/ a Dumbass Session
#284 AI Interviews Dave Tate | Never-Discussed-Topics!
AI asks the questions that no human has ever asked. Learn more about the host you all love from Dave Tate's Table Talk!
