“If you’re capable of sending a legible text message between sets, you probably aren’t working hard enough.”
“If you’re capable of sending a legible text message between sets, you probably aren’t working hard enough.”
#262 Jonni Shreve | Athlete Transitioning, IFBB Pro, Mental Health
What do you do next when you can no longer play football? Bodybuilding, naturally.
The Harsh Realities of Training Athletes
Every profession has something to prepare for... Here are 10 things to consider as a new coach.
Having Trouble With Fatigue... Frontload Your Big Lifts
While I do not lament getting older, I do hate having to regulate my training. Not that long ago I just remember going balls to the wall every session.
#261 Dane Miller | Garage Strength, Olympic Games, USA Weightlifting Coach
As the owner and master coach behind Garage Strength, Dane Miller is one of the United States’ most well-known and recognizable names in weightlifting, track and field, and coaching expertise.
10 Tips to Grow Your Business
20+ years in the fitness industry, I've learned a few lessons—here's 10 that should help YOU.
#260 Henry Thomason | All Time WR Squat in 3 Weight Classes, Pet Dinosaurs, Texas Powerlifting
Well this is a first, no one has ever brought their pet dinosaurs to the podcast.
Is Recomping the Holy Grail or a Waste of Time?
Recomping is a strategy of simultaneously losing body fat and gaining muscle mass aka the holy grail.
#259 Jo Jordan | Spinal Surgery, 2400 Total, Perfect Storm Hardcore Training Gym
Listen to Jo explain his gnarly spinal surgery and how he keeps moving forward eating heavy doses of iron.
A Necessary Maintenance Training Block
With some lingering aches and pains, I planeed a maintenance training block. It turned out to be so much more