Mental Strength 101
You may have the strength to lift heavy ass weight but what about your mindset? You can't do one without the other.
Your Body Will Betray You
If you are training hard, it's unreasonable to think your body will not betray you.
#280 John and Renee Jewett | IFBB Olympians, Animal, J3 University
These two IFBB Olympians join the show to talk everything about competing, bodybuilding, powerlifting, and business.
How Stress Can Impact Your Performance
Find the connection between breathing patterns, muscle stability, and performance optimization to better your athletic performance.
My New Favorite Wendlerism
Over the years I have learned many training lessons from Jim Wendler. This is one I think everyone should learn from.
#279 Anthony Oliveira | Trigger Warning Conjugate, Lifting with Gear
Welcome back! Anthony Oliveira of Trigger Warning Conjugate is an elite powerlifter, coach, and business owner.
Beware of the Copy-and-Paste Coach
How can you find yourself a coach and not a con artist? All too often, I watch young or new lifters get conned by coaches.
#278 Sam Miller | Metabolism Made Simple, Nutritionist, Regulating Appetite
Sam consistently offers simple, strategic methods for transformation and translates complex concepts into leverage for any health and fitness goal.
A Day Off Won't Kill You
I can't believe it has come to this, however, as the saying goes "Adapt or die!" I took a day off and lived to tell about it.
