Is There an App to Get You Off of That Bench?
As more people spend more time on their phones in the gym, reclaim your training time and take control of your workout environment.
#258 Joe Mackey | IFBB Pro, Strongest Deadlift of 910 Pounds, Mackey Innovations, Jailhouse Strong
Influences from coaches John Meadows and Jailhouse Strong, Joe Mackey is the strongest IFBB pro in the world with a 900-pound deadlift. Learn more!
Difficulties are meant to rouse, not discourage. The human spirit is to grow strong by conflict ~ William Ellery Channing.
Difficulties are meant to rouse, not discourage. The human spirit is to grow strong by conflict ~ William Ellery Channing.
#257 Dr. Todd Lee | IFBB Pro, Medical Doctor, Anabolic University
Dr. Todd Lee shares how his uncle (who looked like the Hulk) propelled his fascination with muscle to another level.
Battling Elbow Tendinitis
I was very specific with the use of the word "Battling." For the past couple of months I have been dealing with tendinitis. Unlike mosts injuries, rest was not the answer.
Dropping Deadlifts Drops Your Progress
Believe it or not, science can play a big role in your podium placement. The "nervous system first" approach can improve your lifts, and keep you lifting longer.
Don't Give Up... Don't Ever Give Up!
This is a quote from the great Jim Valvano during an amazing speech during the ESPY awards many years ago. Jim was an amazing college basketball coach who bravely battled cancer.
Do Hormone Imbalances Cause Weight Gain?
Hormones matter. Have you ever gained 10, 20, or 30-plus pounds out of nowhere, but nothing else in your life changed? I have.
#256 Jim Wendler | Content Creation, 2024 High School Weight Training, 5/3/1
Jim's back to share what he's doing differently with his high school football players this year.
How to Master EARLY Morning Workouts
Set up your morning for peak performance. Here are 5 ways to get started and STOP hitting the snooze button.