#277 Chad Penson | Flight Chief of IT, 4X ATWR
Chad Penson, a 31-year-old Flight Chief of IT in the US Air Force, is a 4X all-time world record holder in the 198 and 220-pound weight classes.
8 Lessons From a Life-Long Lifter
This journey is not just about physical strength, but also about personal growth, consistency, and learning to adapt and overcome challenges.
4.16.2024. Nothing Gets My Attention Like What's Right In Front of Me.
4.16.2024. Nothing Gets My Attention Like What's Right In Front of Me.
#276 Alan Aragon | Research Review, Nutrient Timing, Protein Intake
Alan Aragon is a nutrition researcher and educator with over 30 years of success in the field. Apply his findings!
#275 Jaden Lacaria, Nydir Hayden, Josh Gallone | Peaking for a Powerlifting Meet
This unity of lifters and coaches are going places. Learn about their approach to the powerlifting game.
4.13.2024 Some Sessions Are Better When You Leave Your Expectations At The Door.
4.13.2024 Some Sessions Are Better When You Leave Your Expectations At The Door.
Increase Your VO2 Max by Doing a Kettlebell Swing Ladder
Increase Your VO2 Max by Doing a Kettlebell Swing Ladder
My Recovery Check-In
Since recovery has been an ongoing concern with my training I have developed this preparedness matrix. I go through it before my first workout of the week every Monday.
I Stay Away Not For My Well Being But For Yours 4.10.2024
I Stay Away Not For My Well Being But For Yours 4.10.2024
Contrast Sets – One of the BEST Powerbuilding Methods
Revolutionize your workouts for big gains with contrast sets. Who doesn't want more effective reps?
#274 Laura Phelps-Stackhouse | 45x All-Time World Records, Queen Bee Power, WSBB Conjugate
Listen how she utlizes Westside's Barbell Conjugate methods. She's here the weekend before the big PRO-AM. Get all the details!
The Holy Trinity of Recovery
The road of recovery includes three stops: sleep, nutrition, and conditioning. Find out how Hunter incorporates the Holy Trinity of Recovery for his athletic performance.
