What I Am Doing To Feel Great In The Morning
Being in my fifties feeling good has become a priority of mine. Pain is a young person's game. The nagging aches were really getting to me.
#255 Travis McKinney | WPO Record Squat (5x BW), Autoregulation, Drill Sergeant
Travis attributes much of his programming ability to Louie Simmons. Learn how his training numbers skyrocketed.
How To Grow Younger: What Are Two Ages You Can Control?
How To Grow Younger: What Are Two Ages You Can Control?
New and Improved Box Programming for 2024
Jason Brown shares how he'd create new and improved box programming. The biggest factors are...
#254 Jesse Ackerman | XFL and NFL Strength and Conditioning Coach, Low Injury Rate
The Defenders clinched a championship game appearance, with several players seamlessly transitioning to NFL rosters under his direct guidance.
Interview with Power 5 Strength and Conditioning Coach Brady Collins
Coach Brady Collins is the head Strength and Conditioning coach for the Division 1 Badgers Football team. Read about his upbringing and tips for aspiring coaches.
#253 Phillip Herndon | 4 ATWR, 911 Dispatcher
Phillip Herndon holds 4 ATWRs and, at one point, held 6. Listen to his story and his plan behind all of the power.
When In Doubt, Don't!
You cannot get stronger in one workout, but you certainly can get a lot weaker. This is something I have learned time and time again, often the hard way.
It takes relentless self-discipline to schedule suffering into your day, every day Happy New Year faulkers!
It takes relentless self-discipline to schedule suffering into your day, every day Happy New Year faulkers!
