#252 AJ Roberts | Competitive Mindset, Powerlifter Identity
UPDATE: AJ's bench is now at 931.5 pounds at 308, which gives him a top-10 bench for the year. Plus a ton more!
Why Your Grandpa Should Get Under the Bar
Read about real-life applications and the importance of training for specific tasks, debunking the thought that machines are safer for the elderly.
Congratulations to my buddy Orlando Barbell’s Matt Wallace!
Congratulations to my buddy Orlando Barbell’s Matt Wallace!
#251 Andy Baker | Baker Barbell, Mark Rippetoe, PPST3
Andy Baker has been working in the industry as a private strength and conditioning coach and personal trainer for the past 22 years. As a former Marine, listen about his coaching practice and the influence of Mark Rippetoe.
How To Be Less Fat Over The Holidays
I posted this same blog a month ago before Thanksgiving, but the season's gluttony is not over yet.
Congratulations to my client and buddy Orlando Barbell’s 12 year old Dean Harris!
Congratulations to my client and buddy Orlando Barbell’s 12 year old Dean Harris!
Why DUP is Superior for Tactical Athletes
Prevent plateaus and efficiently utilize training time with the benefits of Daily Undulating Periodization (DUP).
#250 Jeremy Hartman | USAPL 6x Champion, USAPL Coach of the Year, HPT Performance
Nominated USAPL Coach of the Year, learn about his strength and conditioning upbringing and his programming methods.
Powerlifting Proficiency: Performance and Aesthetics Criteria
Powerlifting competitions are more than big gorillas lifting weights. Consider the aesthetics, psychomotor skills, and failures.
Operation Be Less Fat - Low Days are Gains Days!
You want to get leaner, it's hard work. Don't fall prey to the bs out there. Get your mind right.
