6 Tips to Blow Up Your Bench Press
If your bench has stalled, I guarantee there's a tip in here that will start to move the barbell.
#249 Dave Hoff | 6x WPO Champion
In this episode, many topics are covered, including a breakdown of the 2023 WPO Super Finals at the Mr Olympia. Take a look at Dave's WPO belt collection!
The Importance Of A Handler At A Powerlifting Meet
What's the difference between a coach and a handler at a powerlifting meet? Read this blog and I'll tell you.
5/3/1 and Run: Training for a Race
This comprehensive 20-week training program blends endurance and strength training to get you prepared for your next race.
#248 John Haack and Dan Pasholk | Lifting Highlights, Working Through Injuries, PEDs, Madtown Fitness
Dan created the atmosphere for giants like John to grow and be surrounded by other giants. Listen to their stories.
The Mentality of Overcoming Injury
Injury will happen in some capacity as you progress through the sport. How will you overcome the setback—mentally and physically?
#247 Bedros Keuilian | Man Up, Through Adversity Comes Prosperity, Fit Body Boot Camp
He and his family are immigrants who escaped communism and came to the United States to find freedom, opportunity, and a better life. Listen how he made the most of this opportunity.
Who Is On Your Coaching Mt. Rushmore?
It can be very difficult to tune out all of the social media noise. You can't listen to everyone. Who is on your coaching Mr. Rushmore?
My Time Training Metal Militia Style at Adirondack Barbell
It's all in how you execute the bench. Do you have a proper bar path? What's the press angle? Are you in a position of power?
