#246 Dan Garner | Recovery Modalities (and Metrics), Ultimate Nutrition Mentorship, Team Garner Inc.
Dave and Dan talk A LOT about recovery modalities and the metrics associated. Everyone can get their blood checked and read the data, but what are the metrics telling you? Where do you start to make change?
Sometimes you must go to war with yourself to fix yourself.
Sometimes you must go to war with yourself to fix yourself.
Spread the Floor/Separate the Bar; Squat/Bench Not Unlike Each Other
Spread the Floor/Separate the Bar; Squat/Bench Not Unlike Each Other
Your Actions Speak So Loud That I Can't Hear What You Say
Your Actions Speak So Loud That I Can't Hear What You Say
A Practical Guide for Implementing Block Periodization for Powerlifting
Block Periodization is not a one-size-fits-all training system. It is not a matter of sets x reps, exact exercises, and personal beliefs.
#245 Jordan Wong | American Pro, Pec Tear, Showcase Strength and Fitness
Learn about Jordan Wong's pec tear at the American Pro, his journey getting there, and his plans for recovery.
#244 Logan Varner | 2200 Total, South Side Elite, Texas Powerlifting
A fixture in Texas Powerlifting, here's what Logan is Varner is doing for the sport.
Thanksgiving Tips For Being Less Fat
These are some of the tips I have used to lose and keep off 130 lbs. Calories do not take holidays.
Seasons For The Non Competitive Lifter
Since no longer participating in sports or competing in powerlifting I have been experiencing training ADD. Here's how I plan to combat it.
The One Percent Method
Use The One Percent Method to incrementally make progress in all aspects of your life—especially training.
#243 Vigorous Steve | Liver King's Blood Work, Steroid Talk, PED Breakdown
Steve has a passion for everything that revolves around bodybuilding and optimizing performance through supplements and performance-enhancing drugs.
Congratulations to my client and buddy, 9 year old Brandt Harris!
9 year old Brandt had a great second meet!
