#260 Henry Thomason | All Time WR Squat in 3 Weight Classes, Pet Dinosaurs, Texas Powerlifting
Well this is a first, no one has ever brought their pet dinosaurs to the podcast.
Is Recomping the Holy Grail or a Waste of Time?
Recomping is a strategy of simultaneously losing body fat and gaining muscle mass aka the holy grail.
#259 Jo Jordan | Spinal Surgery, 2400 Total, Perfect Storm Hardcore Training Gym
Listen to Jo explain his gnarly spinal surgery and how he keeps moving forward eating heavy doses of iron.
A Necessary Maintenance Training Block
With some lingering aches and pains, I planeed a maintenance training block. It turned out to be so much more
Is There an App to Get You Off of That Bench?
As more people spend more time on their phones in the gym, reclaim your training time and take control of your workout environment.
#258 Joe Mackey | IFBB Pro, Strongest Deadlift of 910 Pounds, Mackey Innovations, Jailhouse Strong
Influences from coaches John Meadows and Jailhouse Strong, Joe Mackey is the strongest IFBB pro in the world with a 900-pound deadlift. Learn more!
Difficulties are meant to rouse, not discourage. The human spirit is to grow strong by conflict ~ William Ellery Channing.
Difficulties are meant to rouse, not discourage. The human spirit is to grow strong by conflict ~ William Ellery Channing.
#257 Dr. Todd Lee | IFBB Pro, Medical Doctor, Anabolic University
Dr. Todd Lee shares how his uncle (who looked like the Hulk) propelled his fascination with muscle to another level.
Battling Elbow Tendinitis
I was very specific with the use of the word "Battling." For the past couple of months I have been dealing with tendinitis. Unlike mosts injuries, rest was not the answer.
Dropping Deadlifts Drops Your Progress
Believe it or not, science can play a big role in your podium placement. The "nervous system first" approach can improve your lifts, and keep you lifting longer.
