6/15/2023  "My Creed"

6/15/2023 "My Creed"

— Harry Selkow
Tagged: Coaching
6/15/2023 "My Creed"
First week of June.

First week of June.

— Chris Janek
Tagged: Training Log
First week of June.
6/14/2023  What To Do When You Feel Overwhelmed.

6/14/2023 What To Do When You Feel Overwhelmed.

— Harry Selkow
Tagged: Coaching
6/14/2023 What To Do When You Feel Overwhelmed.
6/13/2023  How I Get Heavy Dumbells into Position

6/13/2023 How I Get Heavy Dumbells into Position

— Harry Selkow
Tagged: Coaching
6/13/2023 How I Get Heavy Dumbells into Position
If you max before a meet then you’re blowing your load before you make it into the bedroom

If you max before a meet then you’re blowing your load before you make it into the bedroom

— Brian Schwab
Tagged: Coaching
If you max before a meet then you’re blowing your load before you make it into the bedroom
6/12/2023  This is a LONG One

6/12/2023 This is a LONG One

— Harry Selkow
Tagged: Coaching
6/12/2023 This is a LONG One
#202 Nathan Payton | 7x World's Strongest Man Nutritionist, Brian Shaw, Nutrition Peaks

#202 Nathan Payton | 7x World's Strongest Man Nutritionist, Brian Shaw, Nutrition Peaks

— Sheena Leedham
Tagged: Table Talk
You may have heard of Brian Shaw, Martins Licis, and Tom Stoltman. Guess who feeds them? This guy.
MAY 22nd-26th

MAY 22nd-26th

— Chris Janek
Tagged: Training Log
MAY 22nd-26th
Doing Too Much

Doing Too Much

— Vincent Dizenzo
Tagged: Coaching
Junk volume, it's not just with lifting.
6/9/2023  "Pain is Weakness Leaving Your Body"

6/9/2023 "Pain is Weakness Leaving Your Body"

— Harry Selkow
Tagged: Coaching
6/9/2023 "Pain is Weakness Leaving Your Body"
Something To Talk About (Finally)

Something To Talk About (Finally)

— Ken "Skip" Hill
Tagged: Coaching
6-month update since returning to the gym injury-free.
Zero to 100 MPH, CJ Murphy, the great brandinoZero to 100 MPH, CJ Murphy, the great Brandino;

Zero to 100 MPH

— C.J. Murphy
Tagged: Coaching
I’m an asshole.
6/8/2023 The Point of Bifurcation

6/8/2023 The Point of Bifurcation

— Harry Selkow
Tagged: Coaching
6/8/2023 The Point of Bifurcation
gold money rising

Make More Money by Ditching These 4 Things

— Alycia Israel
Tagged: Motivation
Most people want to make more money but don't know how. Here are the 4 most common obstacles I see people struggling with when it comes to building their wealth.
6/7/2023 I Got a Nice Surprise Visit Today...

6/7/2023 I Got a Nice Surprise Visit Today...

— Harry Selkow
Tagged: Coaching
6/7/2023 I Got a Nice Surprise Visit Today...
#201 Greg Panora and Luke Edwards | Westside Barbell, 7X World Records, Pro Totals in Multiple Classes

#201 Greg Panora and Luke Edwards | Westside Barbell, 7X World Records, Pro Totals in Multiple Classes

— Sheena Leedham
Tagged: Table Talk
Greg Panora and Luke Edwards sit down to rehash their relationship at Westside Barbell and how they climbed the ranks in powerlifting.
2023-06-06 00:00:00 -0400

2023-06-06 00:00:00 -0400

— Harry Selkow
Tagged: Coaching
2023-06-06 00:00:00 -0400
Congratulations yet again to my clients and friends, the now 76 year old dynamic duo, Judy and Davey Reed!

Congratulations yet again to my clients and friends, the now 76 year old dynamic duo, Judy and Davey Reed!

— Brian Schwab
Tagged: Coaching
Congratulations yet again to my clients and friends, the now 76 year old dynamic duo, Judy and Davey Reed!
6/5/2023  Today is...

6/5/2023 Today is...

— Harry Selkow
Tagged: Coaching
6/5/2023 Today is...
May 15-20th

May 15-20th

— Chris Janek
Tagged: Training Log
May 15-20th
You're Not in The Shape You Thought You'd Be In By Now Because...

You're Not in The Shape You Thought You'd Be In By Now Because...

— Harry Selkow
Tagged: Coaching
You're Not in The Shape You Thought You'd Be In By Now Because...
first time powerlifter

Letter to a First-Time Competitor

— Travis Rogers
Tagged: Powerlifting
Are you getting ready for your first powerlifting meet? Learn these tips and tricks now before you step onto the platform.
6/2/2023. Self-Improvement

6/2/2023. Self-Improvement

— Harry Selkow
Tagged: Coaching
6/2/2023. Self-Improvement
C.J. Murphy,; Free, Vincent DiZenzo, Bench Press Seminar;

Free Vincent DiZenzo Bench Press Seminar

— C.J. Murphy
Tagged: Coaching
More lost footage from the glory days.