APRIL 3rd-APRIL 8th

APRIL 3rd-APRIL 8th

Chris Janek
Tagged: Training Log
APRIL 3rd-APRIL 8th
4/17/2023  Hydrate...Hydrate...Hydrate

4/17/2023 Hydrate...Hydrate...Hydrate

Harry Selkow
Tagged: Coaching
4/17/2023 Hydrate...Hydrate...Hydrate
#190 Jordan Syatt | Garyvee Personal Trainer, 4x Bodyweight Deadlift, Syatt Fitness

#190 Jordan Syatt | Garyvee Personal Trainer, 4x Bodyweight Deadlift, Syatt Fitness

Sheena Leedham
Tagged: Table Talk
One of the only people in the world to deadlift 4x his body weight, Jordan is also well-known for his relationship with Gary Vaynerchuk.
Is Your Pain Caused By Weakness

Is Your Pain Caused By Weakness

Vincent Dizenzo
Tagged: Coaching
Too often tightness and pain cause me to stretch and more often than not, that's not a long term solution.
4/14/2023   Effort

4/14/2023 Effort

Harry Selkow
Tagged: Coaching
4/14/2023 Effort
C.J. Murphy,; Two Exercises You Aren’t Doing That You Should Be., Copenhagen, plank;

Two Exercises You Aren’t Doing That You Should Be.

C.J. Murphy
Tagged: Coaching
Adductors and abs for the win.
4/13/2023   Stronger Everyday

4/13/2023 Stronger Everyday

Harry Selkow
Tagged: Coaching
4/13/2023 Stronger Everyday
wendler and pegg

#189 Jim Wendler and Jason Pegg | Wendler Warm-up, 1000 Pound Squats, Wounded in Afghanistan, HS Strength Coach

Sheena Leedham
Tagged: Table Talk
It's time for a Wendler update! Today long-time friend and previous sponsored athlete Jason Pegg joins the table.
Finding movements that work best for you

Finding movements that work best for you

Brian Schwab
Tagged: Coaching
Just like with Powerlifting, you need to find what technique works best for you in any sport based off of your strengths and weaknesses. 
4/12/2023  Two Secrets to Success

4/12/2023 Two Secrets to Success

Harry Selkow
Tagged: Coaching
4/12/2023 Two Secrets to Success
another blue printboa constrictorjump rope blueprintrope stepovers sheenablaine stepoversstep oversBlaine on obstacle coursei can jump rope!airmax jumpsi can jump rope blueprint

12-Week I Can Jump Rope Program

Sheena Leedham
Tagged: Special Needs
In a traditional gym class, how will the concept of jumping rope look for an autistic child? Considering that 79–83 percent of the autistic population does not display the appropriate motor skills for their age group, their needs will likely not be met. Until now...
March 27th-April 1st

March 27th-April 1st

Chris Janek
Tagged: Training Log
March 27th-April 1st
4/11/2023 "If It's Not One Thing It's Another..."

4/11/2023 "If It's Not One Thing It's Another..."

Harry Selkow
Tagged: Coaching
4/11/2023 "If It's Not One Thing It's Another..."
4/10/2023   Only The Training Program Today

4/10/2023 Only The Training Program Today

Harry Selkow
Tagged: Coaching
4/10/2023 Only The Training Program Today
travis roger grips

When Grips Did Not Give

Travis Rogers
Travis Rogers shares his thoughts and insights after spending time with Dave Tate on a recent Table Talk.
The number one tip I could give to someone who's interested in opening their own business.

The number one tip I could give to someone who's interested in opening their own business.

Brian Schwab
Tagged: Coaching
No one is going to invest in your business or join your establishment if you haven’t obtained enough experience and credibility.
4/7/2023  The Best Way to Utilize My Program...

4/7/2023 The Best Way to Utilize My Program...

Harry Selkow
Tagged: Coaching
4/7/2023 The Best Way to Utilize My Program...
#188 Brett Bartholomew | The Art of Coaching

#188 Brett Bartholomew | The Art of Coaching

Sheena Leedham
Tagged: Table Talk
Brett has coached a diverse range of athletes from across 23 sports worldwide, at levels ranging from youth athletes to Olympians.
3/6/2023  Nothing but the Training

3/6/2023 Nothing but the Training

Harry Selkow
Tagged: Coaching
3/6/2023 Nothing but the Training
Finding Purpose

Finding Purpose

Brian Schwab
Tagged: Coaching
Keep pushing forward and find new ways to stay motivated.
4/5/2023  Winners!

4/5/2023 Winners!

Harry Selkow
Tagged: Coaching
4/5/2023 Winners!
4/4/2023  Teach One Thing at a Time

4/4/2023 Teach One Thing at a Time

Harry Selkow
Tagged: Coaching
4/4/2023 Teach One Thing at a Time
4/3/2023 Negative Accentuated

4/3/2023 Negative Accentuated

Harry Selkow
Tagged: Coaching
4/3/2023 Negative Accentuated
#187 Danny Grigsby | 1074.5 Pound Deadlift World Record, Active Duty Marine

#187 Danny Grigsby | 1074.5 Pound Deadlift World Record, Active Duty Marine

Sheena Leedham
Tagged: Table Talk
Danny set the all-time world record raw deadlift of 1074.5 pounds at the 2022 WRPF American Pro—the heaviest deadlift in powerlifting history.