My new eBook: 22 Tips To Open Your Own Small Business is live here on EliteFTS!
My goal is to potentially help entrepreneurs overcome some of the issues that I dealt with when opening, and keeping open, Orlando Barbell.
A Case for Creatine Use in Soccer
Creatine is one of the most studied ergogenic aids on the planet. However, most people who use creatine do so for strength gains. Surprisingly, creatine can offer a lot more, especially for anyone playing soccer.
I'm back! Since I took a hiatus, allow me to me to reintroduce myself with an abbreviated timeline:
My Coaching log will be a combination of my coaching, business tips and transitioning from Powerlifting to Jiu Jitsu. I’m also determined to find a cure for autoimmune issues. Hopefully they'll be something that can benefit each of you.
#183 Terrence Ruffin | 2nd Place at Mr. Olympia, Iron Eden
In 2014, he became one of the youngest to receive a Pro Card, winning the NPC Nationals at 21 years old.
First Meet Advice
This is great advice if you are lifting in your first powerlifting meet. Hell, it's a great read even if it's your 20th meet.
Achievements, Success, and Fulfillment
Most powerlifters chase success and fulfillment through PRs and competition, but there is success to be had in the process. Don't forget that.
#182 Paul Carter | Hypertrophy Development, Building Muscle, Lift Run Bang
Paul's primary focus is muscle physiology, biomechanics, and anatomy research. Let's get HUGE!
Move Faster with Your Abdominal Wall
Functional running starts with solid breathing and bracing. Learn how to breathe and brace during exercise, and watch how much smoother movement feels.
#181 Brian Carroll | Back Pain Management
Brian's fourth time on the show, managing back pain is the main topic discussed today.
Is It Really Your Back Causing You Pain?
I think many of us who are a little more seasoned and have a lot of years under the bar suffer from back pain.
Level Up Your Accessories
Accessory movements, by definition, are nonessential. But I beg to differ. Learn to get more out of your accessory movements and watch your progress skyrocket.
