5/20/2023. It's Not What You Say, It's What You Do
5/20/2023. It's Not What You Say, It's What You Do
The Pros (and Cons) of Whole-Body Training
In the second article of this series, we look at the pros and cons of utilising a whole-body approach with your training.
#197 Mike Tuchscherer | Reactive Training Systems, Coach of 12 IPF World Record Holders
The founder of Reactive Training Systems, Mike has taught more than 500 athletes and coaches how to make better training decisions.
5/16/2023 High Intensity/Low Volume Makes Me Crazy!
5/16/2023 High Intensity/Low Volume Makes Me Crazy!
#196 Dr. Mike Israetel | Renaissance Periodization App, Hypertrophy, Show Prep
Mike Israetel visits elitefts for the second time to talk everything about growth, business, training, the industry, and his current show prep.
The Assistance Work Paradox
Assistance work is important, but how important? Do you need to track your assistance. Here are my thoughts.
Training Thoughts and Ideas From a Lifetime in the Trenches
Ashley Jones started training in 1979 and has coached athletes and general population alike. Forty-four years later, he shares some of his most poignant takeaways.
#195 Andrew Clayton | Pro Strongman in 2 Classes, First Called Strength and Performance
Andrew became a strongman at the age of 16. It wasn't until 2014 where he became a pro strongman in 2 classes!
Another 5/3/1 Program - My 3-Day Full Body Walrus
It’s called WALRUS Training because it is the fat, gross cousin to the Navy Seals. I also refer to it as being a Suburban Commando. No lawn too big to mow! - Jim Wendler
