#187 Danny Grigsby | 1074.5 Pound Deadlift World Record, Active Duty Marine
Danny set the all-time world record raw deadlift of 1074.5 pounds at the 2022 WRPF American Pro—the heaviest deadlift in powerlifting history.
More Recovery Is Needed
I am finding a recurring theme in my training. I never feel completely recovered from one session to the next.
The Importance of Strength Training for Young Female Athletes
Female athletes require good coaching and programming, just like their male counterparts. However, our industry frequently does them a disservice. Let's change that.
A business tip I neglected to elaborate on in my eBook:
You should know your regulars by name, as well as a little bit about them. This is something I do because I’m genuinely interested, and it makes my life more interesting and rewarding as well.
Muscles and Movements
Train movements, not muscles. This philosophy isn't completely wrong, but it doesn't tell the whole story. Learn how to build a program that does both.
#186 Dr. Adam Hotchkiss | Atlas Optimization, Marek Health Partner, Dave's Telehealth Doctor
Adam has changed his focus to overall human optimization and disease prevention through health coaching. His company Atlas Optimization has partnered with Marek Health.
3/27/2023 The Decision to Quit is Totally Up To You...
3/27/2023 The Decision to Quit is Totally Up To You...
#185 Dan Pasholk | Owner of Madtown Fitness, The Influence of Rick Boogs, Pete Rubish, and John Haack
He opened Madtown Fitness in 2013 in a small 2400 sq ft warehouse, and through the last decade, has grown it into a cutting-edge 20,000 sq ft facility.
Conditioning for Powerlifters
Powerlifters equate cardio and conditioning with losing strength gains, but that couldn't be further from the truth.
#184 Daniel Tinajero | 4X Mr. Olympia, 1065 Pound Squat, Perfect Storm Hardcore Gym
A master technician, Daniel is a 4x Mr. Olympia powerlifting champion. His best meet performance includes a 1036 squat, 801 bench, and 804 deadlift.
