#180 Alex Bromley | 5th at World's Strongest Man
Looking for principles to abide by when trying to get bigger and stronger? Could you use a long-term structure for your training year?
3/9/2023 When It All Goes Accordingly It Becomes Almost Spiritual
3/9/2023 When It All Goes Accordingly It Becomes Almost Spiritual
Powerlifting Federations Are a Service Industry Business
Powerlifting federations are a business first. So make sure you align yourself to a federation that speaks to your philosophy, values, and ethos.
OPERATION BE LESS FAT - A Better Way To Diet
After more or less being in a calorie deficit for over a decade, my body was revolting. My maintenance calories were low and I felt terrible.
#179 Samson Dauda | 2023 Arnold Classic 1st Place Men's Open Bodybuilding Champion
Hosstile athlete Samson Dauda took 1st place at the Arnold Classic in Men's Open Bodybuilding this past weekend at the 2023 Arnold Classic!
#178 Ryan Kennelly | 1st 800 Pound Bench, All-Time World Bench Record of 1075 for 12 Years
Ryan was the first man to bench 800 pounds. He held the all-time world bench record of 1075 for over 12 years.
Sometimes You Need To Do Something Stupid
Just in case some of you are getting tired of my old ass posts, I've got a story for you. I wasn't always held together by stitches and duct tape.
Training the Youth Athlete
Youth athletes need more attention and individualization than typical athletes. Use these tips to help them thrive during their development so they can crush it in their prime.
Strength Progression For Hypertrophy
My "rules" for how I progress in strength to limit the risk of injury.
5/3/1 AMRAP And Progressions For The Seasoned Lifter
Figuring out how to keep making progress in training is not always easy
#177 JM Blakley | Bench Press World Records, Bulking Diet, JM Press
Learn how JM is manipulating muscle growth and recovery this trip to elitefts. Plus, have a sticking point in the bench press? You'll want to listen.
Why Conjugate Didn't Work For You
The conjugate method is tried and true, but many will inevitably butcher execution. Learn how to course correct to get the most out of your conjugate program.