#192 Dr. Jeremy Girmann | Inertia Medical, Board-Certified Physical Medicine & Rehabilitation Physician
His practice interests include non-operative orthopedic and sports medicine, musculoskeletal ultrasound, aesthetic medicine, and health optimization.
How To Overcome Negative Self Talk
I am my worst critic. Mentally, I beat myself up constantly. I justify it by saying it got me this far.
The Lost Art of Whole-Body Training: Lessons from History
Whole-body training is highly underutilized in today's world, and yet, it's one of the fundamental programming methodologies to date.
#191 Chris Janek | Heart Transplant, 2725 Pound Total, Tank's Training Facility
He had a hereditary issue called aortic valve regurgitation that put his lifting and life on pause. What was supposed to be an easy fix led to four open-heart surgeries, then ultimately a heart transplant.
#190 Jordan Syatt | Garyvee Personal Trainer, 4x Bodyweight Deadlift, Syatt Fitness
One of the only people in the world to deadlift 4x his body weight, Jordan is also well-known for his relationship with Gary Vaynerchuk.
Is Your Pain Caused By Weakness
Too often tightness and pain cause me to stretch and more often than not, that's not a long term solution.
#189 Jim Wendler and Jason Pegg | Wendler Warm-up, 1000 Pound Squats, Wounded in Afghanistan, HS Strength Coach
It's time for a Wendler update! Today long-time friend and previous sponsored athlete Jason Pegg joins the table.
Finding movements that work best for you
Just like with Powerlifting, you need to find what technique works best for you in any sport based off of your strengths and weaknesses.
12-Week I Can Jump Rope Program
In a traditional gym class, how will the concept of jumping rope look for an autistic child? Considering that 79–83 percent of the autistic population does not display the appropriate motor skills for their age group, their needs will likely not be met. Until now...
