3/27/2023 The Decision to Quit is Totally Up To You...
3/27/2023 The Decision to Quit is Totally Up To You...
#185 Dan Pasholk | Owner of Madtown Fitness, The Influence of Rick Boogs, Pete Rubish, and John Haack
He opened Madtown Fitness in 2013 in a small 2400 sq ft warehouse, and through the last decade, has grown it into a cutting-edge 20,000 sq ft facility.
Conditioning for Powerlifters
Powerlifters equate cardio and conditioning with losing strength gains, but that couldn't be further from the truth.
#184 Daniel Tinajero | 4X Mr. Olympia, 1065 Pound Squat, Perfect Storm Hardcore Gym
A master technician, Daniel is a 4x Mr. Olympia powerlifting champion. His best meet performance includes a 1036 squat, 801 bench, and 804 deadlift.
My new eBook: 22 Tips To Open Your Own Small Business is live here on EliteFTS!
My goal is to potentially help entrepreneurs overcome some of the issues that I dealt with when opening, and keeping open, Orlando Barbell.
A Case for Creatine Use in Soccer
Creatine is one of the most studied ergogenic aids on the planet. However, most people who use creatine do so for strength gains. Surprisingly, creatine can offer a lot more, especially for anyone playing soccer.
I'm back! Since I took a hiatus, allow me to me to reintroduce myself with an abbreviated timeline:
My Coaching log will be a combination of my coaching, business tips and transitioning from Powerlifting to Jiu Jitsu. I’m also determined to find a cure for autoimmune issues. Hopefully they'll be something that can benefit each of you.
#183 Terrence Ruffin | 2nd Place at Mr. Olympia, Iron Eden
In 2014, he became one of the youngest to receive a Pro Card, winning the NPC Nationals at 21 years old.
First Meet Advice
This is great advice if you are lifting in your first powerlifting meet. Hell, it's a great read even if it's your 20th meet.
Achievements, Success, and Fulfillment
Most powerlifters chase success and fulfillment through PRs and competition, but there is success to be had in the process. Don't forget that.
#182 Paul Carter | Hypertrophy Development, Building Muscle, Lift Run Bang
Paul's primary focus is muscle physiology, biomechanics, and anatomy research. Let's get HUGE!
