Youth athletes need more attention and individualization than typical athletes. Use these tips to help them thrive during their development so they can crush it in their prime.

My "rules" for how I progress in strength to limit the risk of injury.

2/28/2023 We Need More Backbone than Wishbone.

FEBRUARY 13-18th

Figuring out how to keep making progress in training is not always easy

Learn how JM is manipulating muscle growth and recovery this trip to elitefts. Plus, have a sticking point in the bench press? You'll want to listen.

2/26/2023 The War Within...

The conjugate method is tried and true, but many will inevitably butcher execution. Learn how to course correct to get the most out of your conjugate program.

2/24/2023 If It's Physical; It's Therapy.

Or, don’t be an asshole.

2/23/2023 Strained THAT one (again)

Daru owns and operates Daru Strong Performance Center, Daru Strong Productions, Daru Strong Digital, and Daru Strong Nutrition. His roster of athletes and clients include UFC elite fighter Dustin Poirier, Timbaland, and many more.

Even after reading thousands of my workouts, I don't always get it right.

Not your average pull ups!

Great core movement for all athletes!

Big Bench Builder!

Best squat warm up you've never done!

2/22/2023 "When Your Feelings Are Screaming..."

Anyone, regardless of experience, should be able to program workouts for themselves. Once you understand your goals, use these easy tips to build a program that delivers results.

If you don't like doing something, just keep doing it anyway.

2/21/2023 "Out of Every One-Hundred Men..."

Scott is the creator behind Think BIG Bodybuilding Media, having brought together some of the best, brightest, and most hardcore minds in the bodybuilding industry.

2/20/2023 "You Are in Danger..."

FEBRUARY 6th-11th