3-Day-a-Week Full Body Program for Team Sports
The three-day-a-week full body program is the most productive in team sports preparation. Here's what we're doing for 2023!
12/30/2022 The New Year is The Beginning of Anything You Want?
12/30/2022 The New Year is The Beginning of Anything You Want?
12/28/2022 Work the Basics Because They Basically Work
12/28/2022 Work the Basics Because They Basically Work
#162 Trevor Jaffe | Coaches 25+ All-Time World Records, The Strength and Sucess Show
Trevor has coached over 25 all-time world records with eight separate athletes: Dallas Norris, Jenn Rotsinger, Ashley Garcia, Phil Herndon, Jordan Wong, Stacy "Bama" Burr, and Danny Misencik.
The Best of 2022
Before we push into a brand new year, let's reflect. Here's the best of the best from 2022. Enjoy!
It's A Christmas Freakin' Miracle!
The older I get, the more I realize training isn't going to be easy. Not the intensity of training mind you. What I am speaking of is whether my body will actually allow me the privilege of doing it.
#161 Jim Wendler and Matt Rhodes | Holiday Edition
Together for the holidays, let's see what ridiculousness these guys are up to.
12/26/2022 I Wasn't MIA...I had a Four-Game Suspension
12/26/2022 I Wasn't MIA...I had a Four-Game Suspension
How to Make Your Rehab Suck
If getting under the bar is the end goal post-injury, here's what NOT to do. By knowing the wrong approach, it's easier to grasp what's right.
Lunch with Dave Tate
Powerlifting is a mess, and sometimes we wonder why we even bother. Yet, it's given me a tremendous mentor and unexplainable gifts.
#160 Naomi and Tom Sheppard | Training and Intensification Methods That Work
Naomi and Tom Sheppard discuss training and intensification methods that work: eccentrics, isometrics, concentrics, and more!
12.21.2022 If you have it, use it. If not come back later.
12.21.2022 If you have it, use it. If not come back later.
#159 Amber Hansen | 800 Pound Squat, Air Force, The Main Event Project
Amber serves our country, is a badass on the platform, and is an advocate for women in the sport. Learn more!