Move Faster with Your Abdominal Wall
Functional running starts with solid breathing and bracing. Learn how to breathe and brace during exercise, and watch how much smoother movement feels.
#181 Brian Carroll | Back Pain Management
Brian's fourth time on the show, managing back pain is the main topic discussed today.
Is It Really Your Back Causing You Pain?
I think many of us who are a little more seasoned and have a lot of years under the bar suffer from back pain.
Level Up Your Accessories
Accessory movements, by definition, are nonessential. But I beg to differ. Learn to get more out of your accessory movements and watch your progress skyrocket.
#180 Alex Bromley | 5th at World's Strongest Man
Looking for principles to abide by when trying to get bigger and stronger? Could you use a long-term structure for your training year?
3/9/2023 When It All Goes Accordingly It Becomes Almost Spiritual
3/9/2023 When It All Goes Accordingly It Becomes Almost Spiritual
Powerlifting Federations Are a Service Industry Business
Powerlifting federations are a business first. So make sure you align yourself to a federation that speaks to your philosophy, values, and ethos.
OPERATION BE LESS FAT - A Better Way To Diet
After more or less being in a calorie deficit for over a decade, my body was revolting. My maintenance calories were low and I felt terrible.
#179 Samson Dauda | 2023 Arnold Classic 1st Place Men's Open Bodybuilding Champion
Hosstile athlete Samson Dauda took 1st place at the Arnold Classic in Men's Open Bodybuilding this past weekend at the 2023 Arnold Classic!
#178 Ryan Kennelly | 1st 800 Pound Bench, All-Time World Bench Record of 1075 for 12 Years
Ryan was the first man to bench 800 pounds. He held the all-time world bench record of 1075 for over 12 years.
Sometimes You Need To Do Something Stupid
Just in case some of you are getting tired of my old ass posts, I've got a story for you. I wasn't always held together by stitches and duct tape.
