The Need for Addressing Basic Pelvic Deficiencies in Baseball Programs
The pelvis and hip cannot be neglected in baseball pitcher's athletic training programs. Don't miss out on these key performance indicator's for your pitching athletes.
#174 Travis Rogers | 2,138 Pound Total, Papa Bear Rogers, The Bear Cave
Travis has been in the top-10 198 rankings for the last four years in both sleeves and wrapped divisions. After double quad rupture surgery...
You Are Not a Genetic Outlier
Most people train like the athletes and Olympians they admire, but that's poor practice. Train for YOU, and watch your progress skyrocket.
#173 Pete Rubish | Enhanced to Natural, 920-Pound Deadlift, Koa Strength and Fitness
Pete is a competitive 242-pound powerlifter with best lifts of 772 pounds on squat, 485 pounds on bench, and 920 pounds on deadlift. Understand his enhanced to natural journey.
I Was Coached By Sheiko
Training with Boris Sheiko changed me as both a powerlifter and a coach, and I'm forever grateful for it.
2/10/2023 The Next Step is Your Most Important Step
2/10/2023 The Next Step is Your Most Important Step
#172 Dan Bell | 1st SHW to Surpass 2600 Total
Dan Bell is the first SHW to surpass a 2600 total, raw and in wraps. Tune in to hear about the squat he's preparing to hit at elitefts this weekend.
Training Considerations for the Aging Powerlifter
Your biological age is different than your training age. If you've racked up years of training in the gym, you should learn the difference between the two.
BONUS EPISODE: 200 Crew Members! | Westside Barbell Evolution, Squat Cycles, Make Training Work
We've reached 200 crew members! Here's their first monthly BONUS episode. Watch future bonus episodes by joining the crew.
#171 Brian Cushing | Houston Texans, All-Time Leading Tackler, 7x Captain
Brian was drafted by the Houston Texans in the first round of the 2009 NFL Draft and played his entire 9-year career for the them.
The Importance Of Agility
The older I get the more important the things I took for granted are. When you're in your 20s and 30s, you're most likely nothing about your 40s, 50s, and beyond. Now in my 50s, I think about a lot more than just getting big and strong.
