#154 Jim Wendler | Author of 5/3/1 and High School Strength and Conditioning Season Review
The creator of 5/3/1, let's see what Jim is up to this month and how his high school football team did this past season.
#153 Tom "Huck" Finn | Let's Get Stupid, 2030 Total, and Beer Drinker
Tom's life goal is to crack open a beer with every one of his followers. Let's get stupid.
“Some Guys Get Hurt In Military Combat. I Get Hurt Napping.” - Jim Wendler
The older I get, the more imporant the little things become. Add sleep position to the list.
Do LESS of These 10 Things to Increase Your Progress
Your best progress will usually be found outside your comfort zone or by doing something you haven't done before.
Are You Overtrained? Should You Deload?
Overtraining? Deloads? Catchwords? It sure seems like there are a lot of catchwords and phrases in the fitness, lifting, and strength world. There are more fads and people coming up...
11/28/2022 There's a Difference Between Quitting and Knowing When You've Had Enough.
11/28/2022 There's a Difference Between Quitting and Knowing When You've Had Enough.
The Coaching Process
It's up to us as coaches to stay relevant and be open to changing methods to meet the demands of the changing generations.
Stop Neglecting Your Posterior Chain
It's interesting seeing a quad-dominant athlete squat 400 pounds but struggle to squat off a box with 135.
#152 Dave Hoff | 5x WPO Champion and All-Time Highest Powerlifting Total
Only 30 episodes later, Dave is now a 5x World Powerlifting Champion! Listen about his training prep and what he's preparing for next.
#151 Cory Gregory | CoryGFitness, Max Effort Muscle, and Cofounder of Musclepharm
Cory worked as an underground coal miner to save money for college until he opened his first gym at 20. Co-founder of Musclepharm, where's he now?
Implementing APRE With Max Effort Conjugate Training
Although this may look super confusing initially, I promise that if you can do some simple math, you can make the APRE system work.
