You Don’t Know JAC Squat
The basis of the program is conjugate periodization, with some scheduled deloads and a reverse band peaking schedule from Brian Carroll's 10/20/Life.
#150 The Ingrams | Owners of Heavy Metal Fitness
Strong supporters and longtime customers of elitefts, learn more about their story as competitors and business owners.
Equipped Powerlifters, Control Your Variables
You can master all of these variables: gear fit, gear sponsors, travel, and weight. But If not, they'll ruin an entire training cycle.
#149 Blaine Sumner | IPF Powerlifting World Champion, Multiple All-Time World Record Holder
Blaine Sumner is an IPF Powerlifting World Champion and currently holds the most Open World Records in Powerlifting.
Check-Ins With Rhodes and Wendler
With friends like these, who needs enemies. Seriously though, having people keep you in check is important.
No More Shitty Pecs
This is a fun one where I relate viscoelasticity to training stimuli in a way you'll understand to fix your shitty pecs...
16-Week Powerlifting/Bodybuilding Hybrid Program
If you have an equal love for bodybuilding and powerlifting with a goal to become bigger and stronger, this program is for YOU.
#148 Mike Van Wyck | WYCKED Training, IFBB Pro, Bodybuilding Vs. Powerlifting
Learn more about Mike, his competitive background in football and bodybuilding as an IFBB pro, training methods, injuries, and more!