#167 Zach Even-Esh | Underground Strength Gym, High School S&C Coach
Zach began coaching full-time in 2002 and has been in the private sector for 20 years. Learn how his coaching career has moved full circle.
1/19/2023 It's the 19th!!! Some will; Some won't; So What?
1/19/2023 It's the 19th!!! Some will; Some won't; So What?
Kettlebell Training for Strength
My goal was to safely train for the maximum strength a kettlebell could offer. Here's how I improved grip, cardiovascular fitness, and GPP pain-free.
#166 Jimmy Kolb | 1120-Pound Bench Press, 6x ALL-TIME Record Holder
Jimmy Kolb is a drug-free, equipped bench specialist—the first and only person to bench 1200 and 1300 pounds and hold 11 competitive 1000+ pound benches in the last two years.
Is Your Foam Roller Too Hard?
Do you want to cry when you foam roll your it bands? How about your lats? If so, there's a solution.
The Urgency of Meet Prep Training
Use your fleeting meet prep time wisely, as Azrael, the killer of training time, will be coming for you...
#165 Nate Harvey | elitefts Equipment Sales, Conjugate U
Nate Harvey, MS, CSCS, is elitefts' executive equipment specialist. Learn more about equipment at elitefts and his book Conjugate U!
#164 Michael De La Pava | Everything Ends, The Battle Axe Gym, Muay Thai
The Battle Axe Gym has been home to world-class strength athletes, SOF, first responders, and several state and national champions in powerlifting and strongman since 2012.
#163 Anthony Oliveira | Trigger Warning Conjugate, World Record Squat
Although Anthony is a mutil-ply lifter, Anthony holds the single-ply world record squat (1036.2 @258) for the 275s.
My 5/3/1 Boring But Big Program Is Fire
Even though it's the lamest title ever, I am loving my new 5/3/1 BBB Program
