#147 Dr. Trevor Pfaendtner | Renaissance Periodization Coach and Health Markers for Lifters
Trevor is a coach for Renaissance Periodization and specializes in diets and training plans. He's totaled elite in multiply and raw divisions.
When Less Is More
How having to rush through training one afternoon has caused me to change my training.
What's on the Inside?
After all, a black belt is a white belt who never quit. Beyond genetics and character, what do you have on the inside that keeps you going?
11/4/2022 The Toughness Required to Train With Me...
11/4/2022 The Toughness Required to Train With Me...
#146 Dr. Teddy Willsey | Physical Therapist, Citizen Athletics, Influenced by Buddy Morris
Teddy is a Doctor of Physical Therapy, strongly influenced by his extensive background in strength and conditioning (stops with Buddy Morris) and powerlifting.
3 Ways to Keep Making Progress
Where do you turn for answers to continue to make progress? Beyond elitefts, are you using an online coach, a club, or consultations?
10 Reasons Why You Aren't Making Progress
Why do people give up after only a few years? Sticking to a plan for only four weeks? Always looking for motivation? Training too easy...
10/28/2022 Check Beyond This Headline for Some Real Meat!
10/28/2022 Check Beyond This Headline for Some Real Meat!
8-Week Offseason Strength Training Program for Higher Jumping
As a powerlifter, I jumped higher than two athletes that jump constantly for their sport. Here's why with an 8-week program to increase YOUR vertical.
#145 Joe DeFranco | World-Renowned Coach, DeFranco's Gym
Joe's "gym blueprint" is now the industry standard, and DeFranco's is a globally recognized brand.